Two things that we make sure we add into our programming… mental work and arm care! Last night, we learned about accountability partners / choosing people for their inner circle & added new arm care drills to their collection The little things make the biggest difference 💪🏻🧠

Sign up for Saturday if you haven’t yet!

Tomorrow is camp!! Make sure to sign up if you haven’t yet!! Excited to share my knowledge on slapping with anyone willing to learn😄

Curve balls, picks, & transfers. Our catchers (and pitching machines) are working hard today. 💪🏻❤️🤝🏻

President’s Day Weekend Recap…♥️🤍💙💪🏻

We would like to send a very big ‘Thank You’ to our friends at The Playground: Indoor Softball Facility for having us last night. It is an incredible facility and we are grateful for the opportunity to stop in. #BuildTheDam | #bALLin

We are PUMPED to add another flag to our wall 🤩 THANK YOU, Minot State, for swinging by The PG yesterday! ❤️💪🏻 Good luck this season! Minot State Softball

Catching and throwing- the most FOUNDATIONAL & IMPORTANT parts of our game! Our athletes have been working hard this off season to perfect their throws by gaining both accuracy and velocity. 💪🏻❤️

Athletes- DO NOT do a drill if you don’t understand WHY you are doing it! A deep understanding of mechanics and your swing are crucial in improving your game at the plate!

HUGE thank you to Emmie Uitts at The Playground: Indoor Softball Facility for continuing to help our kids get better. #GoCoo | #PlayforPaige33

I would ABSOLUTELY do these things if I had to go thru the recruiting process again: (Most of them are things I did do - Dead sprinting onto the field every time- was an absolute for me)

Hugely Overlooked Area: STRENGTH & CONDITIONING Athletes need to learn their bodies & how to safely utilize them in controlled & explosive ways. Also, let’s not forget the competitive drive & mentality gains that are made here! Growth in this area = Growth in your sport

So many people want to be great… But not many are willing to do what it takes to get there. • • • GO. MAKE. IT. HAPPEN.

10 LIFE SKILLS that team sports teach: 1. Leadership 2. Commitment 3. Hard work 4. Resilience 5. Self-Belief 6. Courage 7. Humility 8. Patience 9. Teamwork 10. Poise What else?

You cannot skip the struggle. Adversity and challenges will happen. It is how we grow. The process is the prize. Too many want to skip the struggle. - Accept the struggle. - Overcome the struggle. This is how greatness occurs.

We are PUMPED for these! 💪🏻⛽️💣

Pressure exposes preparation. Pressure exposes discipline. Pressure exposes commitment. Pressure exposes mindset. Pressure exposes belief. Pressure exposes character. Do the work. Live the standard. Be who you say you are.

Who are your Team Anchors? ⚓️ 1. Anchors excel in their roles 2. Anchors do whatever it takes 3. Anchors support all teammates 4. Anchors hold others accountable 5. Anchors keep everyone connected 6. Anchors can be counted on at all times Find your Team Anchors!

Caitlin Clark was asked if she watched the NBA Finals last night: “I had the women’s college softball World Series on instead… there’s a girl that pitches for Texas who’s a freshman that actually lived a couple streets over from me growing up.” Full clip:

Time tested saying for all hitters - get your work in