6 of F3Omaha and F3SarpySwagger pax got out of the comfort zone this morning at F3 Bell Tower 🔔 where we did a few burpees to get the weekend started. Have a fantastic day and challenge yourself and those around you to improve! Thanks for having me Tweety Mike Buchanan (F3 Tweety) !

Started Friday off with a nice dub on the kickball court with 9 studs F3TheRampage. Thanks Patrick Garnatz for the site swap! Have a great day and never forget you were fearfully and wonderfully made, be who you were created to be! F3Omaha

There is One King.

Sometimes the pain makes it worthwhile...as was the case waiting for Wait Time Chad Brough to get his first Q at the Page! Hopefully 1st of many in the future! Duracell was honored to get the Goat from Patton Join us next week at YHC Parsecs Patrick Garnatz hits 50 F3SarpySwagger

Come trick or treating with Parsecs Patrick Garnatz to celebrate a RESPECT Halloween birthday Friday 515 at the Page! F3Omaha F3SarpySwagger

Come share in some Halloween fun at F3TheRampage as I celebrate the big 5-0! Wear a costume and a positive attitude as we get the weekend started off with some fun! Love Ruck 430 Pre run 445 🎃 515 Coffee at the V 605 F3SarpySwagger F3Omaha

🎃 It would be a horror if ya missed this one 🎃

21 ghouls of the gloom F3Omaha and F3SarpySwagger welcomed me to 50 at F3TheRampage Go make a positive impact on others today! Duracell even awarded me the GOAT! Happy Halloween...have fun, be safe!

Happy Halloween! Next week we bring in the OG GOAT of the Rampage as F3Omaha Shingles Chris Shores comes back to the 'Page! F3SarpySwagger

Come pay a visit to F3TheCoop where I was officially introduced to @f3omaha but the crazy thing is...this is my first time back to the Coop 2 and a half years later?!?! Let's reminisce about how Parsecs was named. F3SarpySwagger 5:30 - 🐓 6:15 - ☕️

It’s time for #SwaggerOnTour #JustPost #SYITG

Excited to have you back, Parsecs! Let’s get after it tomorrow. 🐓

I'm extremely grateful for the opportunity to return to F3TheCoop this morning as we welcomed Wee-Woo to the F3Omaha family . Go make a difference with your time talent and treasure this holiday season! F3SarpySwagger

Thankful for the opportunity to return to F3TheCoop and share in some laughs and exercise. Thrilled to welcome our FNG Wee-Woo to the F3Omaha family! Use your time talent and treasure for others this holiday season. F3SarpySwagger

Thanks to Patrick Garnatz for bestowing the glorious GOAT award this morning

We'd be honored to have all of F3Omaha and F3SarpySwagger join us at the 'Page this Friday for the flag pass from Parsecs Patrick Garnatz to Beans Chris Sparks Love Ruck 430 Pre ru 445 (maybe more?) BD 515 coffee 605 at the V

Tomorrow will be perfect weather for a flag pass at the Page. Come celebrate the past present and future of this amazing site with Shingles Chris Shores Parsecs Patrick Garnatz and Beans Chris Sparks 430 love ruck 445 pre run 515 BD 605 onsite ☕

Humbled & Thankful for 40 Pax who came out to the Flag Pass at the Page! Thankful for Shingles Chris Shores launching it and excited to see how Beans Chris Sparks will take the site to the next level. Swoosh brought an FNG to earn the GOAT! Thank you! - Parsecs Patrick Garnatz

The leadership torch F3TheRampage has officially been passed! Thank you Parsecs for your continued leadership and showing us all how to give back to our community! Thank you Beans for accepting the 🇺🇸 & always leading with humility and kindness! #shovelpass #FreedToLead

Parsecs is like a brother to me.. I blame Tony De (F3 Irish Car Bomb) - awesome job gents!