Alex Reid (@pf_alexreid) 's Twitter Profile
Alex Reid

@pf_alexreid

Strength & Conditioning Specialist

ID: 925710570959130625

linkhttp://www.performfitness.co.uk calendar_today01-11-2017 13:06:13

473 Tweet

110 Followers

243 Following

Jackson Fyfe (@jacksonfyfe) 's Twitter Profile Photo

Any amount of weight training reduces mortality risk. A key conclusion of this new analysis of 216,000 American older adults followed between 2004-05 and 2019. Compared with those who did none, any amount of weight training was associated with a: - 6% lower risk of all-cause

Any amount of weight training reduces mortality risk.

A key conclusion of this new analysis of 216,000 American older adults followed between 2004-05 and 2019.

Compared with those who did none, any amount of weight training was associated with a:

- 6% lower risk of all-cause
Wayne Barnes (@waynebarnesref) 's Twitter Profile Photo

Wow. Thank you so much for the lovely messages, everyone. I’ve been at an U9s football tournament all day and didn’t even realise this had been announced!

England Rugby Match Officials (@rfu_refs) 's Twitter Profile Photo

Well done to the 6⃣officials involved this weekend in Premiership Women's Rugby Final between Gloucester Hartpury & Bristol Bears Women 🐻 🙋‍♀️Sara Cox 🏳️Harry Walbaum & Holly Wood 📺Nikki O'Donnell 📋4⃣/5⃣Richard Gordon & Kasey Allen Congratulations from all of us in the MO Development team #BEPARTOFTHETEAM🌹

Well done to the 6⃣officials involved this weekend in <a href="/ThePWR/">Premiership Women's Rugby</a> Final between <a href="/gloshartpury/">Gloucester Hartpury</a> &amp; <a href="/BristolBearsW/">Bristol Bears Women 🐻</a>

🙋‍♀️Sara Cox
🏳️Harry Walbaum &amp; Holly Wood
📺Nikki O'Donnell
📋4⃣/5⃣Richard Gordon &amp; Kasey Allen

Congratulations from all of us in the MO Development team

#BEPARTOFTHETEAM🌹
All On The Board (@allontheboard) 's Twitter Profile Photo

‘I hope one day we find a cure and live in a world free of MND. In a world full of adversity we must still dare to dream. Rob Burrow, over and out.’ - Rob Burrow CBE (1982-2024) #GlobalMNDAwarenessDay #MND #RobBurrow

‘I hope one day we find a cure and live in a world free of MND. In a world full of adversity we must still dare to dream. Rob Burrow, over and out.’  

- Rob Burrow CBE (1982-2024) 

#GlobalMNDAwarenessDay #MND #RobBurrow
England Rugby Match Officials (@rfu_refs) 's Twitter Profile Photo

PRE-SEASON 🌹 It’s that time of year again, and this weekend we’ve had two fantastic events; our summer Women’s training camp yesterday followed by our National League Match Officials Conference today. Some great sessions, lots of learning & some brilliant bronco times too! 🫠

PRE-SEASON 🌹

It’s that time of year again, and this weekend we’ve had two fantastic events; our summer Women’s training camp yesterday followed by our National League Match Officials Conference today. 

Some great sessions, lots of learning &amp; some brilliant bronco times too! 🫠
RFU RugbySafe (@rugbysafe) 's Twitter Profile Photo

Introducing our Pelvic Health exercise resource featuring the Red Roses! Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch. youtu.be/eXjP1JrkKiI?si…

Introducing our Pelvic Health exercise resource featuring the Red Roses!

Add these exercises into your weekly routine to help support your pelvic floor and your performance on the pitch.

youtu.be/eXjP1JrkKiI?si…
Wayne Barnes (@waynebarnesref) 's Twitter Profile Photo

Yesterday I got my first gold star since primary school - except this one was given to me by Prince William at Windsor Castle, not Mrs Banfield at Bream CofE. What an honour. The kids have already hidden it!

Yesterday I got my first gold star since primary school - except this one was given to me by Prince William at Windsor Castle, not Mrs Banfield at Bream CofE. What an honour. 
The kids have already hidden it!
Rugby on TNT Sports (@rugbyontnt) 's Twitter Profile Photo

🗣️ "My pride is dented" 🤣 🫣 Matt Carley ended up at the bottom of a ruck! He played with crowd and was in good humour about getting hit during play! 🤣 #ITAvARG | #AutumnNationsSeries

RFU RugbySafe (@rugbysafe) 's Twitter Profile Photo

Copies of the HEADCASE concussion recognition poster for your club facilities are now available. They can be ordered from Firstaid4sport as a standalone pack (of 5) and are also included in any first aid kit purchase from the RFU page: firstaid4sport.co.uk/RFU/RFU-Headca…

Copies of the HEADCASE concussion recognition poster for your club facilities are now available.

They can be ordered from Firstaid4sport as a standalone pack (of 5) and are also included in any first aid kit purchase from the RFU page:
firstaid4sport.co.uk/RFU/RFU-Headca…
Alex Lambe 🏉 (@rugbylambo) 's Twitter Profile Photo

In my opinion, the best referee in the world. His communication and rapport with the players is very similar to Wayne Barnes and we know how good Wayne was. Players know exactly where they stand and he’s one of the most respected officials in world rugby. Love this clip 👍

Michael Patz (@michael_rfuref) 's Twitter Profile Photo

World Rugby confirms Emirates Match Officials for Guinness Men’s Six Nations 2025 | World ... world.rugby/news/976931?la… #rugby via @worldrugby

Michael Patz (@michael_rfuref) 's Twitter Profile Photo

World Rugby announces Emirates Match Official panel selected for Women’s Rugby World Cup 2025 in England Shared via rugbyworldcup.com/2025/en/news/1…

Alex Reid (@pf_alexreid) 's Twitter Profile Photo

A great and very hot day at St George’s Park for the NLMOT pre-season physical monitoring and conference. Great times achieved and inspiring performances over the session. Well done everyone involved. 💪🏻😎🏉 Have a great season all.

A great and very hot day at St George’s Park for the NLMOT pre-season physical monitoring and conference. 

Great times achieved and inspiring performances over the session. 

Well done everyone involved. 💪🏻😎🏉 
Have a great season all.