Some of the best fasts of all time: Fasting from overthinking Fasting from comparison Fasting from doubt Fasting from jealousy Fasting from pessimism Yes, you can actually starve negative thoughts and emotions… which in many cases is more important than fasting from just food

In the last 9 years I have came to find that the miracle of Fenugreek supplementation manifests as… • breast density • better digestion • management of sugar cravings • faster general “weight loss” • sweet body odor scent • appetite control It’s one of those regimens

And how do men specifically benefit from Fenugreek supplementation? ✔️ GLP-1 increase ✔️ testosterone production from saponins ✔️ improves body odor scent ✔️ stimulates desire/libido ✔️ enhances creatine absorption ✔️ keeps muscle mass on

People talk about being “divinely protected” but dont ever also credit the strength of their aura for doing its own heavy lifting You can actually develop a personal source of protection to work synergistically with your guides/angels/passed on loved ones This is done by

When you start to live in alignment with love and your core “self”, awareness grows Awareness then increases pattern recognition And pattern recognition is synchronicity The average person who does not know themselves will not notice synchronicities but they’re always there

Kombucha is one of those health products you think is going to cure you and give you supreme vitality because of how good of a reputation it has, yet it just doesn’t quite hit the mark and leaves you thirsty afterwards (atleast for me). Tasty fizzy soda replacement at best…

My “crazy” take of the day: Telepathy is 100% real The brain emits waves of light (biophotons) that science measures via photomultiplier tubes + cameras Because our brains are the most metabolically active organ, biophotons can literally be measured outside of the skull at

Contrary to popular belief, embracing your shadows is incredibly healing & is more authentic to your energetic signature than pretending you are “free” of them The whole of you is the light AND the dark of you and it is absolutely beautiful… should you choose to see it that way

Heart palpitations? HIBISCUS Erectile dysfunction? HIBISCUS High blood pressure? HIBISCUS Painful period? HIBISCUS Constipation? HIBISCUS Thinning hair? HIBISCUS Brain fog? HIBISCUS Cold feet? HIBISCUS Eye bags? HIBISCUS Try 2 tbsp dry petals 🌺 in 32oz water daily

We never just wake up one day with chronic illness… The condition made itself known to you via fatigue you normalized, or bloating you wrote off, or the lack of sleep you just “accepted” Disease exists the moment you are dis-eased and tackling symptoms head on is the cure

Blue light blockers I got from Target a few years back that filter just a tiny bit of blue light… so they are able to do some protective work on your eyes that may be staring at a screen all day (but are mostly for looks considering there are stronger lenses on the market) 🤓

Tonight is this year’s Harvest Full Moon Would you consider making “moon water”? All you do is set a glass of water outside under the moon tonight, and it becomes energetically charged from the light You can drink it the next day to usher in a new season of goals + intentions

Start internalizing that ANYTHING that can make you dis-eased is a disease We tend to think just physical lifestyle habits cause disease… but sometimes forget how sneakily our emotions contribute too The higher you climb the emotional scale, the deeper & quicker you heal

Healing the hatred you have towards one or both of your parents is how you can help yourself prevent heart disease down the road

Exhausted? RHODIOLA Puffy face? RHODIOLA Insomnia? RHODIOLA Mental fog? RHODIOLA Extra lower belly fat? RHODIOLA High blood pressure? RHODIOLA Rhodiola Rosea facilitates a reboot for healing severe stress & hormonal imbalance 750mg before noon daily is a great starting point!