What people think health looks like: 🧍‍♀️your ideal weight What health 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 looks like: 🌷 dark pink gums 👄 pink lips 👅 flat tongue 💅🏼 pink nail beds 👀 full under-eyes 😊 no facial redness 👁️ bright eye whites 👩🏻 shiny hair 🦷 naturally white teeth

Do you see markings like this on your iris? The eyes tell us many stories; today’s subject is 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 and the consequences that follow There are many reasons the adrenals become fatigued: physical & emotional burnout, overuse of caffeine, indulgence in

Something miraculous will happen to you today, 𝒄𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔

Healing is a responsibility we owe ourselves to take action on

Financial wealth at the cost of integrity leaves you spiritually poor. Misleading others is misleading yourself and more 0's on your networth doesn't make up for a life of deceit.

Happy Friday 💌

I have been outside for 4 hours now 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘥𝘳𝘰𝘱 𝘰𝘧 𝘴𝘶𝘯𝘴𝘤𝘳𝘦𝘦𝘯… just a good ole hat and common sense to find shade when needed The sun is light, power, and healing — fear be gone!

𝐏𝐚𝐫𝐚𝐬𝐢𝐭𝐞 𝐜𝐥𝐞𝐚𝐧𝐬𝐞𝐬 are not only important for clearing out physical parasites… Consider that we are also full of 𝘮𝘦𝘯𝘵𝘢𝘭, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 parasites that drain our energy and life force During a cleanse you can get a 360° reset

Approaching day #3 of a watermelon-only fast I’m on to give myself a little intestinal flush before fall in a few weeks 🍉 Watermelon is hands down the best fruit to clear out debris that may be stuck in your tract And there is no better time for this than the end of summer!

Green flag for males: ✅ takes magnesium

The 𝐦𝐢𝐧𝐝-𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 is REAL Try saying affirmations in your head (or outloud) while working out It connects your mental & physical bodies, helping you to see more clearly your ideal figure “I’m so grateful my waist is lean” “I love my toned arms” …etc

Beautiful makeup-free skin is not expensive: 🍒 eat more plants than animals 🌹 use rose water spray for skin hydration 🚭 avoid smoking anything 🔥 sweat 5 days a week 😊 find reasons to smile & appreciate life ☀️ get outside at sunrise, mid day, sunset 🍍 enjoy ripe pineapple

PSA ⚠️ Avoid Magnesium unless you want an increased risk of: • feeling optimistic • deeper sleep • quick gym recovery • fantastic digestion • denser bones • peaceful relaxation And definitely stay away from Magnesium Glycinate, Chloride, L-Threonate just to be sure!

If walking barefoot brings healing into the body from the feet up… Consider what happens when we are also touching 𝘥𝘪𝘳𝘵, 𝘳𝘰𝘤𝘬𝘴, 𝘵𝘳𝘦𝘦𝘴, 𝘭𝘦𝘢𝘷𝘦𝘴, 𝘴𝘢𝘯𝘥, 𝘴𝘵𝘪𝘤𝘬𝘴, 𝘦𝘵𝘤 with our hands Getting down and dirty could be the healthiest thing you do all day

Feeling… Pissed Apathetic Fearful Angry Worried Frustrated Guilty Jealous Hopeless Disgusted Envious Confused Hatred Regretful Despaired Sad … is also part of your healing process … is also part of the journey to understanding self … is also part of our human experience

Food for thought 🐮

One of the most inspirational things in the world is a beautiful woman So many facets of society would be better if women understood that their beauty conjures up good feelings within self, And also translates to good feelings within people who experience their beauty

Did you know having a “𝐬𝐰𝐞𝐞𝐭 𝐭𝐨𝐨𝐭𝐡” is likely a covert sugar addiction fueled by internal candida overgrowth? It’s one thing to enjoy occasional treats, it’s another to feel like you can’t get enough of them Knowing the difference is key for your healing: