Winter training is the time to do in the off-season what most runners aren’t doing. #workhardtoday #PRtomorrow Let Performance Running come to your team.

Proud of Josiah Hortin ! Excited to follow your collegiate career!

Here are 5 ways Performance Running helps you achieve a PR —— By addressing weakness and imbalance, we help create an individual training plan and race plans to help YOU reach your athletic goals!

Congrats Caleb ! Way to start your track season with a big mile PR!

Introducing PR’s 1st Annual February Frenzy! Check out our Facebook or Instagram for more info on how to participate!

Congrats Dylan! Excited for another PR athlete taking his running career to the next level!

Looking to identify individual weakness and build strength to work towards a personal best? Contact Performance Running! Feel free to send us a DM if you are curious about what we do or if you have any questions!

Congrats Bailey on your vault PR. Bailey jumped 11’3”. Her previous PR was 11’. Goal: 11’9” Her approach is getting faster and her jumps will get higher . Proud of this Performance Running athlete! bailey :)

2 PR’s in one day! Congrats to Caleb Mathias ! 3200m- dropped a 12 second PR 9:29. PR of 4:27.26 in the 1600. Proud of this Performance Running athlete !

Meet the Athlete Isabel Arthur! Isabel has mobility restrictions in her ankles and quads and weakness in her hips and core muscle groups. Track goals — Sub 2:20 in the 800 Sub 5:20 in the Mile

The Louisville Track & Field / XC commit Josiah Hortin puts down the best 1600 of the season in 1A and sets NEW SCHOOL INDOOR RECORD at 4:19.37. Well done Josiah! 👏🏻👏🏻

Q: What’s better than Performance Running for one athlete? A: Performance Running for the whole team! Train2Run is a running clinic by Performance Running for your entire team.

-Social Media and its impacts on athletes- Mental fatigue is real. If you want to be strategic and always give 💯 to your performance , staying off your phone is key. Knowing when to say no could get you the PR.

How about Kate Foltz laying down the best time in Illinois in the 3200M Girls event!! #ALAHInvite