It’s finally end of term! And what an amazing workshop this has been on all things #performanceanxiety ! #performanceguru #psychologicalstrategies #performance #performancescience #dancescience

Last week I watched my MSc students from Trinity Laban Dance Science @TrinityLaban engage in #psychologicalstrategies strategies in their #dance workshops. There is always so much to learn from each performing art. Happy to continue being part of this community where I too learn.

If you or anyone you know has benefitted from our free service and would like to pay it forward, any donation, no matter how small, will help. Please give your support by donating online justgiving.com/campaign/bapam… #JustGiving

Proud to feature in BAPAM: Performing Arts Medicine’s May newsletter. A shout out goes to Tahlia Norris for having invited me to give a sneak peak of some of my research findings, & to BAPAM who has a special place in my heart for its tireless work with performing artists. bapam.org.uk/strategy-routi…

Super happy to share that it’s FINALLY OFFICIAL! PhD AWARDED! 🎓🥂 Centre for Performance Science Royal College of Music Through Dr Berenice Beverley Zammit I am proud to use my knowledge & research on #preperformanceroutines & #performancestrategies to guide performers through the “what”, “why” & “how” of performance.

Sometimes good things happen together! Very happy to announce I have been awarded the status of Fellow 🎉 #advanceHE #FHEA #highereducation #royalcollegeofmusic #trinitylaban #performancescience #performancepsychology

Finally, this! 🎓🎉😎 Doctor of Philosophy Centre for Performance Science Royal College of Music Class of 2024! Massive thanks especially to Aaron Williamon Sarah K. Whitfield not posting here anymore! and @AdlingtonRCM ! Couldn’t be happier! 🎓🎉

A warm welcome to delegates at the 42nd International Performing Arts Medicine Symposium, opening today in London. We're thrilled to be co-chairing a packed programme of new research & best practice, driving the advancement of healthy performance and specialist treatment

After a well-deserved break I am happy to announce I am very grateful to have been invited by One Dance UK to join their Healthier Dance Programme as one of their experienced speakers. Looking forward to working with other fantastic speakers & dancers. #dancescience #dancehealth

Fantastic being back at my old rugby clubhouse ! This time not as a player but as Performance Coach to help sharpen the skills of our Senior Men’s National Rugby team. Immensely grateful to Malta Rugby Union for this opportunity. #rugby #mentalskillstraining #peakperformancecoach

Tomorrow I’ll lead a 40-piece orchestra again.While musical preparedness is a must, the trickest part remains finding the sweet spot b/w leading & blending in w/ my colleagues. In such a competitive field, the power in playing to each others’ strengths, is often underestimated.

This week has all been about playing for conductor auditions. As a researcher, there is so much to say about evaluative decision-making in such instances… #auditions #conductors #evaluation #decisionmaking #decisionmakingskills #music

Paulina Derbez’s book is out on Amazon and ready to grace shelves! Thank you to Paulina for inviting me to write a blurb to this book! #music #books

Starting 2025 performing in this pretty palazzo 💙 #chambermusic #classicalmusic #performance #strategiesforensembles

Can’t help but be immensely grateful for spontaneous feedback from colleagues & students alike. Thank you for thinking of my content as highly engaging & thought-provoking, providing skills covering performance & life in general! I love doing what I do. #performancescience

Delighted to have been invited to join this panel of wonderful colleagues for the Mexican Network of Healthy Conservatoires on the 29th & 30th March, GMT 14:00 / CDMX 10:00! Talks will be translated into Spanish. #healthyconservatoires #conservatoriosaludables

Now on Bluesky performanceguru.bsky.social

This month is all about FOCUS at Dr Berenice Beverley Zammit Love working with all my clients on strategies to enhance focus and optimize performance. #strategiesforperformance #focus #inthezone #distraction #performanceguru #coaching #performingarts

If you haven’t yet, get your tickets now! We will be discussing #performanceanxiety and #preperformanceroutines in #dance with One Dance UK 🩰#strategiesforperformance #consultancy #performance #performancearts

How wonderful it is to come back home after rehearsals, turn on the tv and find the Now @WEURO 📲 matches showing on more than one mainstream channel! #StepInTheRightDirection