It's almost RACE DAY. Cross Country laces up the spikes on Saturday for the Thompson 2 Miler. #noXCuses #CodeRed‼️ 9:00 AM Senior boys 9:20 AM Senior girls 9:40 AM Junior boys 10:00 AM Junior girls 10:20 AM Soph boys 10:40 AM Soph girls 11:00 AM Frosh boys 11:20 AM Frosh girls

Love this!

#CodeRed‼️

"If you're going to lose in anything in life, don't let it be for lack of effort or lack of attitude." #CodeRed‼️

Down a few teammates and not at 100%, the girls XC squad still had some nice performances in their first 5k of the season. Led by sophomores Hope Edwards and Rai'Ana Rucker, 5 out of 6 girls ran course PR's. Great job, ladies! #noXCuses #CodeRed‼️

The XC Squad took a Friday afternoon trip up the turnpike to preview Holmdel and run a workout. Hard start to the tennis courts. Bowl x2. Corner of the tennis courts to the finish. Oh, and that distance from the corner of the courts to the finish? 0.67mi. 😂 #noXCuses #CodeRed‼️

I am so PROUD of ALL of the girls for their accomplishments last spring. #CodeRed‼️

#CodeRed‼️

Squad nailed a 7x700m goal pace workout on our home course at the Cove today.

Cross Country Shore Coaches Invitational at Holmdel Park Meet Information: nj.milesplit.com/meets/679739-s… #CODERED #NoXCuses

GREAT RACING by the ladies today at the SJTrack Open. The girls finished 5th overall in Div 3, led by Edwards (19:41, 8th place) and Rucker (21:02, 15th place). All 7 varsity girls ran season-best times. 6 of 7 varsity girls ran all-course PR's. #noXCuses #CodeRed‼️

LOVE IT when my XC 🐐comes by practice for a 3mi run and lift. #CodeRedAlumni‼️ #noXCuses

With 3 girls in the top-15 (Hope Edwards 4th, Rai'Ana Rucker 9th, Natalia Sanchez 14th) on a tough and hilly course, the girls take 4th overall at the Camden County Championship.

4th place ties our highest team finish EVER at the Camden County Championships. Great jobs by Edwards, Rucker, Sanchez, Zamorano, Vega, and Ayala! sjtrackblog.com/2025/10/17/ril…

BCSL Championship live feed! youtube.com/live/mh8EweZdP…

🥈The girls finished 2nd overall in the BCSL Liberty Div, their highest-ever team finish! Shoutout to our 1st Team All-Conference runners: Hope Edwards (2nd) Rai'Ana Rucker (5th) Natalia Sanchez (7th) The 1st time in program history with three 1st Team honorees! #CodeRed‼️

Results from yesterday's BCSL Championship. They will be up on MileSplit later on today. live.2lraceservices.com/meets/58585