Optimistic people think alike: here’s what brain research shows us about imagining the future. pnas.org/doi/10.1073/pn…?

If your day starts with racing thoughts, science says there are ways to reset. wapo.st/4m6BMBq

ppc.sas.upenn.edu/research/posit…

New research shows resilience is a key ingredient for healthier brains across cultures. nature.com/articles/s4159…

Optimism could add years to your life -- according to new research. cbsnews.com/video/new-rese…

authentichappiness.sas.upenn.edu

Want more self-control? Learn how experts say mastering impulses is actually a learnable skill. nytimes.com/2025/07/19/wel…

Believing you can handle future stress may be the key to real resilience. iaap-journals.onlinelibrary.wiley.com/doi/full/10.11…

imagination-institute.org

A little tapping could quiet your stress — this episode digs into how EFT helps calm the body and mind. greatergood.berkeley.edu/podcasts/item/…

Passion + persistence beat raw talent — lessons from Grit for lasting success. yourstory.com/2025/08/grit-p…

varietiescorpus.com

Flexibility in leadership starts by ditching old habits — are you thinking for the future or stuck in the past? forbes.com/sites/danponte…

It may be October, but the power of happiness is timeless. This article explores how small moments of joy and connection boost our health, resilience, and wellbeing--reminding us to notice, celebrate, and share happiness every day. pmc.ncbi.nlm.nih.gov/articles/PMC12…

ppc.sas.upenn.edu/resilience-pro…

Why is change so tough? UNC clinical psychologist Andrea Hussong explains how fear, uncertainty, and social shifts challenge us. Read this article to learn tips on building resilience, take positive risks, and ease transitions. unc.edu/posts/2025/10/…

Dive into the science and stories of resilience with Mark Manson, a fresh look at how we bounce back from life’s toughest hits. solvedpodcast.com/resilience/?_f…

ppc.sas.upenn.edu/resilience-pro…

Older adults aren’t just reminiscing, they’re rewriting! This study shows how joyful memories get a little brighter while sad ones fade away, all decoded through smiles, voices, and words. journals.plos.org/plosone/articl…

Explore new research clarifying which life domains and indicators truly shape our ability to flourish. Find out how coaches use science to guide holistic wellbeing and resilience in this article. journal.theippc.com/article/138595…