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Your food choices have a greater impact on your energy balance (calories burned/calories consumed) than anything you can do when exercising. In other words, ❌️ Don't exercise to earn your food (not healthy) ❌️ Don't try to exercise off bad food choices (not smart)

✅️ Be mindful of your choices ✅️ Practice the 80:20 guideline (still allow for those foods you love)

We’ve got a pair of tickets up for grabs for @nufc vs Nottingham Forest this weekend. To enter: ➡️ Follow FUN88 🔁 RT this post The winner will be picked on Thursday and will also take part in the FUN88 HT challenge 💥 #NUFC | #NFFC

🇸🇪 COMPETITION TIME 🇸🇪 We have a 2022/23 home shirt signed by Alexander Isak to give away! To enter: 1️⃣ RT this Tweet 2️⃣ Reply to this Tweet with #ISAK14 Good luck! 🙌

🎮 COMPETITION TIME 🎮 We have two copies of #FIFA23 to give away! 1x PS5 1x Xbox Series X To enter: 1️⃣ RT this Tweet 2️⃣ Comment either PS5 or Xbox Good luck! ⚫️⚪️

Fancy tickets to Newcastle United vs Brentford and taking part in the FUN88 HT challenge? 🤷‍♂️ ➡️ Follow FUN88 🔁 RT this post Winner announced on Wednesday 🙌 #NEWBRE | #NUFC ⚫️⚪️

We’ve got a pair of tickets up for grabs for @nufc vs Man Utd on April 2nd at St James’ Park 🎟️🎟️ ➡️ Follow FUN88 🔁 RT this post We’ll pick a winner at random & announce on Thursday 30th March 💥 The winner will also get to do the FUN88 HT challenge ⚽️ #NUFC | #MUFC

We’ve got a pair of tickets up for grabs for Newcastle United vs Arsenal at St James’ Park next weekend! To enter: ➡️ Follow FUN88 🔁 RT this post We’ll pick a winner on Thursday 💥 18+ | BeGambleAware.org #NEWARS | #NUFC | #AFC

⚫⚪ Newcastle United are inches away from securing a top four place and can ruin Arsenal’s title pursuit in the process. 🎟 We're giving away THREE pairs of tickets for Newcastle United vs Arsenal. To enter: 🔁 Retweet this post 💬 Tag a friend ✅ Follow BoyleSports T&Cs apply. #NUFC

We’ve got a pair of tickets up for grabs for Newcastle United vs Brighton on Thursday 18th May 🎟️🎟️ ➡️ Follow FUN88 🔁 RT this post Winner picked at random and announced on Sunday & will do the FUN88 HT challenge ⚡️ #NUFC | #PremierLeague 18+ | GambleAware.org

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🚨#BREAKING: Police heard on livestream saying ''pick anyone out'' before arresting protesters in Central London.

I like this woman .. she is bang on 👍🏻❤️ I feel you have spoke for the majority of Britain !!

This is utterly superb! Everyone needs to watch this. It's easily one of the most sensible clips I have seen on how to stop the riots. Well said that man 👏👏👏

The term ‘far right’ is a cheap buzz word that dehumanises people with genuine concerns. Rather than solve the problem it radicalises individuals to commit insane reprehensible acts of criminality. Condemn the violence and address the grievances. You can do both. #riots

The right wing cope for what's happening in Britain is to go on about Keir Starmer. The left wing cope for what's happening is to blame the "far right". The reality is much, much worse. This has nothing to do with the current government and a few racist idiots kicking off are

I’m so Racist that I’d prefer this guy be Prime Minister.. Take a Listen ! He is spot on 👍🏻

Mass immigration is changing our country in ways that none of us consented to - in fact, we voted against it over and over and over. A large number of this population explosion will not integrate, will not speak the language, will not contribute. Let's be honest here - they