Back in the Swiss mountains. Hiking with Howard.

Howard is definitely feelings etrled and happy in our new home. Nothing like a good brush and relax after a walk in a mountain

As the nights get darker and winter sets in I love nothing better than to hunker down on the sofa in my comfy clothes, a pint of beer to hand, my dog by my side and the #AutumnInternationals on TV. Every Saturday right now is #supersaturday Prime Video

Best game of the weekend by far in my book. So happy to see Italrugby have such success. Watched the game this morning & despite already knowing the score I was still on tenterhooks #AutumnNationsSeries #ITAvAUS

Considering we have spent 50+ years living off the back of 1966 World Cup win, why does the England strip not have our star on it? #FIFAWorldCup #ENGFRA #englandfootball #WorldCup #1966 England

Some inconsiderate bastards in the relax lounge on @dfds_uk when you pay extra to be able to sleep on the crossing only to find 4 lads wanting to party. 😤😤😤 Teacher hat had to come on and tell them to shut the F up.

#ITAvFRA if nothing else the Italians are giving a masterclass this afternoon of low tackles, targeting the legs. #SixNations2023

Happy St David's day #dwddgwyldewi #StDavidsDay #wales #visitwales

RT this, and follow Great Run to be in the Sunday 26th March 9pm prize draw for your chance to win a place in this year's AJ Bell #GreatManchesterRun, taking place on 21st May. We will choose five winners. Good luck! #ad #ukrunchat #20YearsRunning

My nephew is off climbing pen y fan today in memory of his Pops. A mountain close to all our hearts. #penyfan #lovewales Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 instagram.com/stories/jtps_w…

#Eurovision2024 #ollyalexander #EUROVISIONuk George Michael toilet awkwardness comes to mind... Don't understand the hype...

Heading back to switzerland to face 2025. Hoping it might be slightly warmer then england, especially as I'll be sleeping in the camper tonight. Thank goodness for my fur hot water bottle

Day 1 of #70.3 training and I managed to get into the gym over lunch and put in an interval session on the watt bike. Not impressive stats but it was nice to be back in the saddle. Tomorrow heading to the pool to see if I can still swim!

#2 Pool Day. After a long hiatis I'm happy to say I can still swim! Not fast or impressive but small steps. #ProgressNotPerfection #ironmantraining #70.3 #swimbikerun

#3 strength training today. #battleropes and then a #HiiT abs routine. #startslow #ProgressNotPerfection

Run day... Getting back into he swing of it. A steady trail run, some nice hills to get the blood flowing #uktri #triathlontraining #gettingintoshape