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Many work environments involve lifting, carrying or moving heavy objects, which can put strain on the lower back. This exercise strengthens those back muscles which can help reduce the risk of lower back injuries and strains. buff.ly/rQnhXpJ #SafetyFirst #BackExercises

Identifying and correcting slip, trip and fall hazards: new checklist. buff.ly/nceyvS9 #SafetyFirst #FallProtection #SlipHazards

Tightness in the wrist flexor tendons can increase the risk of overuse injuries such as repetitive strain injuries (RSIs). Stretching these tendons helps maintain their flexibility, reducing the likelihood of these types of injuries. buff.ly/xqDadji #SafetyFirst

AARP report shows more working Americans are also caregivers at home. buff.ly/KgeAMuI #SafetyFirst #AARP #Caregivers

This stretch can effectively prevent common disorders such as tennis elbow, tendinitis, tendinosis, and muscle strain. buff.ly/OztvZpZ #PreShiftStretching #SafetyFirst #WristSafety

Why Am I Craving Salt? Causes, Conditions, and Treatment. buff.ly/7oo8sXp #HealthyLiving #healthwellness

By practicing this exercise regularly, you can enhance your balance and proprioception, which is your body’s awareness of its position in space. buff.ly/FIdngmj #PreShiftStretching #SafetyFirst #BalanceExercise

Bloating: Causes, Remedies and Prevention Learn what’s behind bloating, how to ease it, and simple ways to help prevent it from coming back. buff.ly/UFQPt9h #HealthWellness #Bloating #WorkplaceWellness

This approach is highly effective for relieving plantar fascia pain & general foot pain. By massaging this tissue from the heel to the ball of the foot for approximately 3-5 minutes, you can experience pain relief. buff.ly/FLogfsm #FootPain #FootMassage #SafetyFirst

Workplace interactions and confrontations may raise Type 2 diabetes risk according to a new study. buff.ly/eL7hJti #SafetyFirst #Construction

The rotational aspect of this stretch helps improve spinal mobility and it allows for greater rotation and movement between the vertebrae, which can contribute to a healthier and more functional spine. buff.ly/8uLRH9A #reduceinjuries #SafetyFirst #SpinalMobility

Acclimatize to work in hot environments. The term “acclimatization” is used a lot when introducing workers to hot environments, but what exactly does it mean? buff.ly/OFVZA15 #SafetyFirst #Construction #OutdoorSafety

Increased flexibility and range of motion in the neck and shoulders can enhance the body’s ability to adapt to sudden movements or stresses, reducing the risk of strains or tears. buff.ly/UlEr6SE #reduceinjuries #SafetyFirst #ShoulderStretch

Ergonomics is Key to Ford Louisville Plant Improvement When Ford Motor Co. announced on August 11 that it would invest $5 billion in two of its facilities, ergonomics of the factory floor was a key component. ehstoday.com/health/video/5… #Ergonomics #FactorySafety #SafetyFirst

Lifting heavy objects incorrectly can lead to strains, sprains, muscle tears, and other musculoskeletal injuries. By employing these proper techniques, you can reduce the risk of these injuries. buff.ly/X60mCx6 #SafetyFirst #SafeLifting #ProperLifting

People who choose to work beyond the traditional retirement age report experiencing physical and mental health benefits at a higher percentage than their slightly younger counterparts. buff.ly/M7GcSK4 #AgingWorkforce #Retirement #HealthWellness

This video illustrates a technique of maintaining a neutral spine when lifting an object from the floor. buff.ly/8lJykbM #SafetyFirst #NeutralSpine #SafeLifting

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Strengthening the calf muscles through this stretch can alleviate strain on the shins, reducing the likelihood of developing painful shin splints. buff.ly/Kw7nlNy #SafetyFirst #reduceinjuries #ShinSplints