Start your day with the most important task. Remember make decisions quickly , execute and act before overthinking builds up anxious friction

We can do anything but not everything. Pick 2 things and go all in. There are no solutions in this life only trade offs.

Create your own life , like you would create a character on ARK. Stop putting all your experience points into movement and melee damage. That is the equivalent of spending all your time in the gym without levelling your up style , money and social skills. Build your life

Tips for increasing productivity: Intermittent fasting Intermittent fasting Intermittent fasting Intermittent fasting

Please stop financing cars you can't afford . The constant need to keep up with societal pressures is ruining a lot of young men financially. Invest this money , build a business with the extra capital instead of spending huge sums per month on a car just to impress low level

Men your not ugly , you just have too much body fat. Most men are between 20-30% BF , if you reduce your BF range between 10-15% you will look so much better. Here are some simple hacks to help you drive body fat down: 1) Weight train at least 3x week . 2) Hit 10K steps per

Sunday evening is a great time to plan for the week. Set 3 goals you want to achieve by the end of the week. Work hard men!

I see this all the time , men trying to do everything at once: build a business, get sub 10% body fat, attract a high quality woman and travel the world. Truth is, you can’t optimise every area of your life at the same time. However you can create the life you want by focusing

Stop talking about your dreams with others , it's killing all your progress.

You can’t change the past. Take accountability now and control the present.

Modern gyms are so messy , the gym conditions have dramatically get worse every year. Everyone leaving weights everywhere , no one is racking the weights. People fighting over benches . Men please look after the gym , how you do one thing is how you do everything. Take care

Remember if you miss a day that is fine but you miss two that is breaking the habit. Align your identity with who you want to become , you will never a miss a day.

Having a 9-5 is vital for your success. Be clever with the funds you make from your job and reinvest this back int yourself. Money is the tool for freedom , stop being a slave to money. Financing cars and wasting it on nights out are stopping you achieving your dreams.

Remove anyone from your life if they vape.

Lock in

Rip Gregg Plitt , I loved his mentality . I wish more people embodied his philosophy.