The other night I was playing around using the app filters...I realised the one that makes your face look like a man could actually just be a picture of me letting my PCOS get out of control! #pcos #facialhair #manfilter #missionpcos

PCOS hair removal is a pain but I have found if you use those exfoliating gloves on your skin before you shave it helps a lot. Try it! #pcos #hairremoval #hairmower #pcostips #exfoliation

Avoiding (or reducing) dairy can help reduce PCOS inflammation. Today I swapped to dairy free cheese (Violife) & dairy free milk (Wunda). It’s not been too hard at all! #pcos #pcostips #dairyfree #violife #wundamilk #pcosinflammation #missionpcos #dairyfreecheese #milkalternative

To help reduce calories for PCOS WeightLoss, I make my normal meal then eat what I want but leave something. Then when I go for a snack later I can eat that and I’ve only eaten the same calories I normally would have! #pcos #pcostips #missionpcos #pcosweightloss #caloriesaver

Let’s just show PCOS who is boss! It does not need to define who you are. It just gives you different guidelines to consider so you can live your best life! #pcos #pcostips #missionpcos #bestlife #

PCOS can absolutely suck in a big way but you can find positives - as you should always do in life. Life happens for you not to you. Take a minute to find a positive. #pcos #pcostips #positivity #lifehappensforyou

Make smaller meals seem bigger by cutting food into smaller bits. Feels like you’re eating lots but you have saved calories! #pcos #pcostips #caloriesaver #missionpcos

Just in case you were in doubt… you can do this. Just do it. You got this. #pcos #pcostips #missionpcos #motivation #youcan

When was the last time you did something nice for yourself? We get so busy that we forget ourselves sometimes so this is a gentle reminder to be kind to you! #pcos #pcostips #missionpcos #selfcare #loveyourself

Slow day here today. Sometimes you just have to listen to your body. #pcos #pcostips #missionpcos #selfcare #bodyspeak

Mindset is a big part of #pcos management. Right now I’m listening to The Big Leap audiobook. What’s on your reading list? #positivity #missionpcos #pcos #thebigleap #audiobooks #mindset #pcostips

What small steps could you take today that would result in big progress for your #PCOS? #missionpcos #progress #happinessisprogress #pcos

Sleep helps regulate and heal your body and helps reduce inflammation by giving your body some time to lower cortisol levels… said she after 3hrs sleep… #pcos #pcostips #missionpcos #sleepmatters #cortisol #inflammation

Its PCOS Awareness month soon and I have seen a gorgeous necklace I’m going to buy to represent my #pcos journey. Its symbolic and represents the sadness and struggles but it’s empowering too. #pcos #pcosjewellery #SilverJewellery #pcosnecklace #pcosawarenessmonth #missionpcos

It’s nearly PCOS Awareness month! #pcosawarenessmonth #pcosawareness #pcos