When I dip, you dip, we dip! 21 🔨’s participated in tricep torture at F3 Bell Tower 🔔 on first name Friday. It’s a thing… We missed you Jacob Jake Berst COT: Take a vacation! Throw out your excuses and make memories. F3Omaha F3SarpySwagger

Join me at F3TheDangerZone for a Smurph in honor of my late sister Rachel 🦋 before the flag pass 🇺🇸 430 Smurph 515 🥊⬇️ 605 ☕️ F3SarpySwagger

5 High Impact Men joined for a Smurph before the flag pass at F3TheDangerZone to commemorate Rachel. Today would be her 39th birthday. Love you and miss you Rachel! 🦋

⚒️ ATTN F3Omaha ⚒️ Schrute & Gigablast Eric are bringing the Swagger to F3 Mission Forge 🔥⚒🔥 tomorrow. Bring an FNG. Show up and grind it out! F3SarpySwagger 445 Smurph 500 pre🏃‍♂️ 530 BEATDOWN 🥊⬇️

There’s a decent chance of rain 🌧️ tomorrow so Boss Hogg is sleeping in, but the rest of you F3Omaha 🔨’s are invited to F3TheSanitarium for a good time. We will be on the move. F3SarpySwagger 500 pre🏃‍♂️ 530 🥊⬇️ 615 world famous on-site ☕️

10 F3Omaha 🔨’s showed up to F3TheSanitarium for some miles and merkins (push-ups) “Stay hard, stay humble, and remember—discipline will take you places motivation never will. Keep hammering.” -Cameron Hanes

Schrute meets Mount Olympus tomorrow! @f3omaha bring your coupon 🧱 to the toughest AO in the land. Nothing comes easy at ⛰️F3 Mount Olympus⚡️, but the reward is always worth the trek up the mountain. Extra credit: pack your vest F3SarpySwagger 445🏃‍♂️ 515 🔨⏱️ 600 ☕️

⚡️⚡️Attention all PAX⚡️⚡️ Please join F3SarpySwagger very own Schrute PJB - Beets by Schrute tomorrow morning. We can’t wait to see what he has in store for us. It sounds like it will be a rewarding Beet-Down 🗻🗻 F3Omaha Extra Credit: Bring a vest

Never measure the height of a mountain until you reach the top. These 12 🔨’s tackled ⛰️F3 Mount Olympus⚡️ on this beautiful morning. COT: Remind your kids you’re proud of them and continue to encourage them. F3Omaha F3SarpySwagger

Dads and kids showed up today, side-by-side, to sweat, laugh, and lead together. Legacy isn’t taught, it’s caught. Happy Father’s Day from F3SarpySwagger & F3Omaha F3 #DadsWhoLead #LeaveRight

Reminder! We are collecting items on July 4 beatdown at Halleck Park for the Neighborgood Pantry.F3Omaha F3TitanAlley F3TheSanitarium ⛰️F3 Mount Olympus⚡️ F3TheTombstone F3TheDangerZone F3ThePit 🤠 F3TheFarm 🐐 @F3TheSandlot F3TheSteelMill F3Stormbreaker F3TheTombstone F3TheCatamountComplex

13 @f3omaha PAX hit the stabilizers hard today at F3TheRampage with 1 mile of suitcase carries. Life’s not always balanced. Doesn’t mean we stop carrying the weight. 🐐 Beta ➡️ Bobsled FARVA WAS THERE! Sorry we missed you in the NOR MW Streetsky

If you want to start your week off right come to F3TitanAlley for a Smurph! Then you can bounce over to F3Stormbreaker for a shovel 🇺🇸 pass, or stick around and Murph. We will be ending early to join the 🇺🇸➡️ COT. F3SarpySwagger 359 Farva night🏃‍♂️ 445 Smurph 530 Murph 615 ☕️

There were 13 Smurphers & 8 Murphers at F3TitanAlley. We met up with our brothers at F3Stormbreaker for the flag pass. 🇺🇸 F3Omaha F3SarpySwagger

We had 21 🔨’s at da F3_CottonwoodClub Club for a game of cat and mouse, including 1 FNG. Welcome Leine! “Chase what matters” F3Omaha F3SarpySwagger

Hey F3Omaha! It’s about that time to visit F3 Feedlot! Take the bull by the horn and visit the Steers (Tyler Calfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!