Congrats to Chantelle LeeAnn @mantahawk Molly Waite @rockawaytheday - u won this week's #PBCMGear contest! (DM us your mailing address) Follow Chocolate Milk for deets on the next giveaway! #recovery #PBCM

Running your first #marathon? Here's a beginner's guide, thanks to Runner's World. #training #pbcm #recovery ow.ly/StNx30kjSsO

We're rooting for you! RT Desiree Scott: * F O C U S E D * 👆🏽mo to go before our international break! Looking to finish with a strong performance and bring home that W! Off to New Jersey!! #WorkHard #URFC #Destroyer #PBCM

Great tips! x.com/runnersworld/s…

Prize time! @ABurk_ + Jeremy Hopwood 🥑 have 8 #PBCMGear giveaways w/ workout-worthy items ($50+)! Tell ‘em your fave post-workout routine/nutrition tip + tag Chocolate Milk, #PBCM + #PBCMGear. 8 winners announced May 29 at 9am. Must live in BC, AB, SK or MB. Good luck!

Congrats @i.heart.running for nabbing this week’s #PBCMGear Pkg. Pls send us your mailing address by DM. Stay tuned for upcoming giveaways!

Prize time! Desiree Scott + gillian clayton have #PBCMGear pkgs to give out w/workout-worthy items (value $50+)! Tell ‘em your fav post-workout routine/nutrition tip + tag Chocolate Milk, #PBCM + #PBCMGear. 8 winners announced Jul 4 at 9am. Must live in BC, AB, SK or MB. Good luck!

Congrats @runningtoward40 and Brittany Hunter - this week’s #PBCMGear pkg winners! Be sure to follow Chocolate Milk for the final giveaway! #pbcm #recovery

Prize time! Cassie Elise Hawrysh Nikki Scott + Nadya Crossman have #PBCMGear pkgs to giveaway (value $50+)! Tell ‘em your fave post-workout routine/nutrition tip + tag Chocolate Milk, #PBCM + #PBCMGear. 12 winners announced Jul 24 at 9am. Must live in BC, AB, SK or MB. Good luck!

x.com/activeforlife/…

The Best #Recovery Routine for Your Rest Days - do you practice any of these? runnersworld.com/training/a2086… via Runner's World

Congrats @hongerb and @sambobojambo - this week’s #PBCMGear pkg winners! Thanks to all those who participated and shared their fave post-workout routines and nutrition tips!

Thanks for being a part of our community. It’s been a pleasure being a part of your fitness journey. This will be our last post on Twitter. To stay up to date on everything milk, follow BC Dairy

4 days ‘til Alexey Kominch || Tangem + The Knights Field Lax pick the #PBCMGear winners! Win workout-worthy swag ($50+)! Tag 'em with ur post-workout routine/nutrition tip + tag #PBCM #PBCMGear, + Chocolate Milk! 12 winners announced May 15 at 9am. Must live in BC, AB, SK, MB. Good luck!

Congrats to andrew gallant @halenkoa Showtime Gage Leclair - u won this week's #PBCMGear contest! Follow Chocolate Milk for deets on the next giveaway!

Prize time! BubbaSherm + @a_schnell91 have 8 #PBCMGear giveaways w/ workout-worthy items ($50+)! Tell ‘em your fave post-workout routine/nutrition tip + tag Chocolate Milk, #PBCM + #PBCMGear. 8 winners announced May 29 at 9am. Must live in BC, AB, SK or MB. Good luck!

Congratulations, Lachy France! Great #recovery plan. x.com/lachyheel/stat…

As ambassador enters his 6th year in the CFL, it has given him a stronger focus on his passion and his goals. #RNation ow.ly/ZV8c30k9F6H #pbcm #football #training #goals #focus #CFL

Gorgeous! MT Desiree Scott: When ur working hard 2 be better & not stay where ur at... it’s important to take some time for YOU! recover mentally/physically - take time to be grateful...

RT BC School Sports: Got Milk?? Gearing up for the Inaugural BC School Sports Ultimate Provincial Championships! May 24th & 25th at Newton Athletic Park! Come out and cheer on your teams! BC Dairy Chocolate Milk VC Ultimate #ultimate #disc #pbchocolatemilk