Food companies are trying to trick you!

Here is why you should ALWAYS read the labels…

Pizza vs Animal-based meal 🍕🥩

A calorie is NOT a calorie!

Research has shown that ultra-processed foods like pizza leave us hungrier, which leads to overeating and weight gain. (PMID: 31105044)

Which one are you choosing?

Why should we eat REAL eggs?

Humans have THRIVED and EVOLVED for hundreds of thousands of years eating nutrient-dense animal foods like eggs…

Why should we stop now??

Our bodies require many UNIQUE nutrients EXCLUSIVELY found in animal foods to truly thrive…

What’s inside Starbucks’ breakfast?

A bunch of processed sugars, seed oils, and a long list of synthetic additives…

This shouldn’t even be sold as food!

Here is what you should have for breakfast👇

Here is why you need a better water filter 👇

How I shop for butter 🧈

Dairy fat is an unrivaled source of many unique fat-soluble vitamins and fatty acids for humans…

This is scary 😨

Obesity and chronic diseases have skyrocketed since s**d oils invaded our diets…

Animal-based fridge tour in Costa Rica 🥩🍍

Your children deserve better…

This is why over 70% of Americans are obese and overweight…

Get rid of processed foods and eat more nutrient-dense foods…

Calling out McDonald's …

Animal fats have always been the best cooking fats for humans…

Are you still wearing AirPods??

Here is why I only use wired headphones…

Hydration hack while traveling 🥥✈️

This is how I stay hydrated while traveling…

Beware of fake “health” foods‼️

There is nothing healthy about the ingredient list of processed foods…

Health foods should contain essential vitamins and minerals for optimal health.

Meat, organs, fruit, honey, and raw dairy are the REAL health foods!

The Secret History of Canola Oil…

Chick-fil-A 🆚 Animal-Based meal

Which one are you picking??