Another inspiring day, this time with KhiraJeff and Basic Needs Basic Rights Kenya at Chuka University learning all about their #mentalhealth programme for young people run by young people.

Finally! I'm glad to be a part of these Milestones in Mental Health in Kenya. #Mentalhealth #SuicidePrevention #MentalHealthMatters Chairpersons From Left, KCPA(Kenya counselling and Psychological Association, MPAK MEDICAL PSYCHOLOGISTS ASSOCIATION OF KENYA and KPA (Kenya Psychological Associations)

WELL-BEING WEDNESDAYS 5 WAYS TO CREATE YOUR INNER SAFE SPACE 1. Allow yourself to feel safe inside of who you are 2. Find hobbies that help relax you 3. Practice positive self-talk 4. Realize you can control your emotions 5. Express your feelings more often. #Tufunguke

The best thing one can do when it's raining is to let it rain 💥✌️

There are many people who have similar experiences with mental health. Speaking out can help you connect with others who understand what you're going through and can provide support. #ItakuaSawa   YOU ARE NOT ALONE

Our second WHO #QualityRights promotion campaign at Maseno University ended recently. 126 students & faculty successfully completed the course, and our psychologist Martha presented them with their certificates during a ceremony in Maseno. Mwenja Michelle Funk QualityRightsKE

Happy Father's Day to all the incredible dads out there! Today, we would like to shine a light on the unwavering strength and support that fathers provide, especially when it comes to mental health. Here's a heartfelt wish from Chiromo Hospital Group. #TufungukeWanaume

Listen to our latest episode of the Podmind tackling 'Mindfulness' (Live Discussion Edition) 🧠🔍 Tune in to learn how you can live and be in the present and more. 🗣️🎧 Link: anchor.fm/chiromo-hospit… #Tufunguke

🌟Discover effective strategies and techniques to break free of procrastination with Sensa 🌟For a limited time only we’re offering an exclusive 7-day trial. 🎁

Q4. What are some of the benefits of engaging in self care ?

Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.

Lastly, how can you be supportive to someone who is going through depression?

5 WAYS TO MANAGE GRIEF 1. Take your time and be patient with yourself. 2. Allow yourself to feel. 3. Hold off any life major challenges. 4. Be around caring people. 5. Remember to take care of yourself. #Tufunguke

Staff Wellness 💯

Are you in need of Mental health Support? #mentalhealth #pdokenya

🌟 Get ready to dive into the 29th edition of #MindfulMondays X Chat! 🧠 Spotlight on Child & Adolescent Mental Health 🧒🌱 Time: 10-11 AM EAT Bakashaba Ambrose maggie wanjiru Kinya Nina WAMBUI MUTEGI nafisa khan ⭐Wanjiru Mwangi ⭐ Tracy Kagaya Pamoja We Can Initiative Frontline Against Teenage Pregnancy (FATP) CBO #Tufunguke

🎉 Ember article features in Alliance magazine Blog 🎉 📰 110 community-based mental health organisations in 28 countries share the challenges they face navigating the #global #mentalhealth #funding landscape. alliancemagazine.org/blog/reimagini…

Today and every day, let's be champions of mental health! On #WorldSuicidePreventionDay, let's make a promise to ourselves and others: 'We'll never underestimate the power of a kind word, a warm smile, or a simple 'How are you?' Let's be the healers in a world that needs it.

India is the Suicide Capital of the world. Mental Illness is still considered taboo, affecting 95% youth of the country every year. Here's a deep dive that would make you rethink your mental health status: