🏁 it’s all to play for tonight at the final GP race of 2023. With only seconds separating some of the runners it’ll be a very exciting night ahead 🔥 ahead of tonight 📺 with the launch of 🟥⬛️GP-TV!!! ⬛️🟥 youtu.be/p0hBwDh6fZI Athletics NI @AirAmbulanceNI Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️

Fabulous finale 🤩❤️.. huge well done to all runners & everyone involved with making our event continued success @AirAmbulanceNI Athletics NI Annadale Striders Strive Racing Club Road Runners A.C. Galbally 5 Mile & 5K Mid Ulster Athletic Club Keep Er Lit Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️ Finn Valley AC coretiming.ie/events/paul-mu…

🖤❤️Hot Stuff ✅Lisburn 10k🌶️PB's Speedy Team ✅Lisburn half📣Pacing + Support👏 ✅Paul Murray 5k🥈sub '16🚀 ✅Beach runs🏖️ living the dream💭 ✅Sunday Long runs🌄 #MarathonLegs ✅Training🚂groups for all🎯 ✅Thurs📈6pm @ Musgrave🏃‍♀️🏃‍♂️ #Belfast #Running #MeepMeep 😎🫵C'mon out

Get signed up for Galbally 5 Mile & 5K on Sunday. Great event with unreal hospitality 🤩😎

It that’s time of year again. Mariah Carey is defrosting meanwhile Rudolph & Friends are doing laps of Knockmany preparing for the Big Day!! The Rudolph Run 10k & 5k on Saturday 9th December at Eskra, Co Tyrone. Enter Below ⬇️⬇️⬇️ Athletics NI njuko.net/rudolph23

Rudolph & Friends are doing laps of Knockmany 🦌 🌳 training for the Big Day 9th December!! Sign up now ⬇️⬇️🎅🏻 njuko.net/rudolph23 Mid Ulster Athletic Club Athletics NI Road Runners A.C. North Belfast Harriers AC Fergal O'Donnell Annadale Striders St. Peter's Athletic Club Lurgan Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️ Greencastle5 WeAreTyrone

Don’t forget to sign up ⬇️⬇️⬇️🦌

Knockmany Running Club has been supporting @AirAmbulanceNI since 2018, raising funds in our good friend Paul Murray’s name ❤️ £2.5m is needed each year to keep this vital service going 🚁 and we are happy to play our part in raising over £7000 in 2023. Thank you 🙏🏻 👏❤️

Lots of cash prizes on offer for breaking male & female course records Entries are flying in!!! enter now to ensure you receive this years famous beanie hat 🦌👀 njuko.net/rudolph23/

🚨 COURSE RECORD 10K🚨 The 10k course record for the men’s race was set in 2019 by Scott Rankin (Foyle Valley AC) 31.24 Scott Rankin FoyleValleyAC Think you can beat it? 💭 there’s a £100 Bonus prize if you do! 🏃🏻 njuko.net/rudolph23/sele…

🚨 COURSE RECORD 10K🚨 The 10k course record was set in 2019 by Irish International Athlete Ann-Marie McGlynn (Letterkenny AC)who set a time of 34.15 Ann-Marie Letterkenny Athletic Club Think you can beat it? 💭 there’s a £100 Bonus prize if you do! 🏃🏻🏃‍♀️🏃‍♂️ njuko.net/rudolph23/

🚨COURSE RECORD 5K🚨 The current fastest time in the 5K is 18.29 (female record) set last year by Eskra native & Irish International athlete Eimear McCarroll!! 💨🙌 There’s a £50 prize at stake if you can break this!! njuko.net/rudolph23

Great coverage of last weeks Rudolph Run in Tyrone Constitution read all about it 👏👏🎅🏻 tyronecon.co.uk/sport/2023/12/…

The Paul Murray 5K Grand Prix Series is back for 2024. 🗓️ Join us on Friday nights 7, 14, 21, 28 June. 📍 Eskra Co Tyrone. Be part of it and register here ➡️ njuko.net/pmurray5km2024

Four great 5k Races all Contributing to a vital cause. Friday nights in June. Be there @AirAmbulanceNI Athletics NI North Belfast Harriers AC Annadale Striders Keep 'er Lit Runners Road Runners A.C. Purvis Running Fergal O'Donnell Letterkenny Athletic Club Strive Racing Club Mid Ulster Athletic Club City of Derry A.C njuko.net/pmurray5km2024

Whether you race 1 night or all 4. You’re contributing to a vital cause 🚁 Air Ambulance Northern Ireland @AirAmbulanceNI Be part of it. njuko.net/pmurray5km2024

It’s that time of the year. Rudolph & friends are doing Laps of Knockmany training Rudolph Run 2024 Get 7th December in your diary and lace those trainers up! Online registration only to be sure to get one of our famous Rudolph Run beanie hats ⬇️⬇️⬇️⬇️ in.njuko.com/rudolph-run-20…

Road Runners A.C. Annadale Striders North Belfast Harriers AC Keep Fit Ireland Keep 'er Lit Runners Finn Valley Athletics Club Fergal O'Donnell Portadown Running Club Lough5 Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️ MalluskHarriers Ann-Marie WeAreTyrone Tyrone GAA Eskra Emmetts GAA in.njuko.com/rudolph-run-20…

Well done to our 10K winners 🥇 Our 10k course record was broken by Eoin Mullan with a time of 31.05 🚀