In shadows deep, a soul confined, Addiction's grip, a troubled mind. A darkest night, a spark ignites, A journey bold, reclaiming rights With love and strength, the spirit mends, In sober dawn, the struggle ends. A future bright, from chains set free, Addiction fades, serenity

Catch myself and Rob Rinder tonight channel 4 9pm for the final episode of Britain behind bars a secret history where the show focuses on HMP Shepton Mallet where I was a former inmate.

We do recover 13.05.2019

Each new day is a step forward in your recovery journey. Embrace today with strength and hope, knowing every effort counts. You’re stronger than your struggles. Keep moving forward! #Recovery #Strength #NewDay

Every scar tells a story of strength. Every step forward is a victory. Embrace the journey of recovery and find hope in each new day. #AddictionRecovery #MentalHealthMatters

Recovery is like a rollercoaster: sometimes you scream, sometimes you laugh, but the best part is you never have to ride it alone. 🎢 #RecoveryPositivity #YouGotThis

Good morning! 🌞 Remember, every day is a fresh start. Focus on progress, not perfection. Take it one step at a time and celebrate each small victory. Your strength and resilience are inspiring. Keep pushing forward—you're capable of amazing things! #RecoveryJourney

Every step forward is progress, no matter how small. Reaching my recovery goals is a journey, not a destination. I'm extremely proud of how far I've come and excited for what's ahead! #RecoveryJourney #ProgressNotPerfection

In the shadows of addiction, the fight for recovery is a daily battle. Every step forward is a victory, no matter how small. Stay strong, keep the faith, and let the light guide you out of the darkness. #Recovery #AddictionRecovery #strength

Today is all about one thing, bristolroversFC

Paul addict mentor bristolroversFC Ain't that the truth Paul? UTG!

Check me on Talk youtube.com/watch?v=5JUZbW…

Every day I fight the demands of addiction, reclaiming my strength. Each victory, no matter how small, is a step closer to the freedom I know I deserve.

Addiction is a storm, but every storm runs out of rain. Overcoming it is a journey of courage, strength, and resilience. Remember, your past doesn't define you—your comeback does. 🌟 #Recovery #Resilience #StrengthInAdversity

Britain behind bars a secret history

To long???

I made BBC1

Catch me on this episode bbc.co.uk/iplayer/episod…