Paul Dolan
@pauldolan1984
An Englishman living in Wales!!!
ID: 42188607
24-05-2009 09:15:36
2,2K Tweet
240 Followers
462 Following
The food just gets better and better every time Helena Dolan and I visit wingstack π€ππ. Great to see our Llanishen RFC U11s π΄π¦β«οΈ shirt hanging up also as one of our main sponsors πβ€οΈπ€π¦
With the WRU issuing no games at any age grade Saturday 7th December, our Athletic team managed to scrape in with a fixture this evening @isla_alexander_group 3G. Kick off 19:30 Fox Self Storage SAS International Macron Sports Hub Cardiff All Wales Sport
Many thanks to Rhys Peters from Llanishen High School Llanishen High PE Department for a really engaging session with the kids. Hopefully we can put this into practice on Sunday. Llanishen RFC M&Js should definitely tap into this WRU Community - Wrth galon y genedl Llanishen RFC & Community Event Hub
Super Saturday. 3 big games today 1XV vs Penarth RFC Athletic vs The Old Firm Llanishen Youth RFC 25/26 π¦ vs LLANHARAN RFC All Wales Sport Macron Sports Hub Cardiff WRU Community - Wrth galon y genedl
Last weekend we saw a rare occurrence where all 3 rugby teams were unable to get the W. This weekend is the final one before the six nations one week break so all teams will be looking to bounce back and finish strong. Big training week ahead ππ€β€οΈπ¦ All Wales Sport
First rugby match for Llysfaen Primary Year 5 and LJD and his team mates smashed it. Very proud β€οΈπ€ Helena Dolan Llanishen RFC U11s π΄π¦β«οΈ
Another primary school rugby fixture. Great to see rugby being played at early ages. There maybe a future in Welsh Rugby Union π΄σ §σ ’σ ·σ ¬σ ³σ Ώ rugby β€οΈπ€ @wru_community Year 5 Llysfaen Primary Llanishen RFC U11s π΄π¦β«οΈ πππ
π₯ Final prep. Final words. Final roar!π₯ Tomorrow, our Llanishen RFC M&Js Lions U12s take to the pitch in the Cardiff Rugby Cup Plate Final! π π 5:20pm KO at Cardiff Arms Park Be there. Be loud π’π¦ Letβs make Cardiff proudβ¦ πͺπ» #Final #LlanishenLions #OneTeamOneRoar #Cardiff
Our senior rugby section are looking to bolster their player base to be even more competitive next season. If you are new to rugby, fancy a change or a fresh start,please get in touch π¦Macron Sports Hub Cardiff All Wales Sport WRU Community - Wrth galon y genedl Cardiff Rugby Community Foundation Cardiff Met RFC Cardiff University Rugby
Huge congratulations to Louie Dolan, Harry Gracias and Jack Forty on being selected to represent Cardiff Schools Under 11s for the 2025/2026 season. We are are so proud of what these players have achieved and this is just the start of a fantastic journey Llysfaen Primary RhydypenauPrm Cathedral School
*Llanishen RFC Senior Rugby Key Dates* With senior pre season training starting up this evening, please see β¬οΈ for all our key dates throughout the next 7-8 weeks. A packed pre season ahead Metropolis Rugby NHSOB RFC Glam Wanderers RFC Croesyceiliog RFC Ynysybwl RFC All Wales Sport
Cardiff Rugby are pleased to confirm the appointment of highly-rated forwards coach Saul Nelson on a secondment from RGC. Nelson has linked up with Cardiff Rugby Age-Grade and Academy π cardiffrugby.wales/news/saul-nelsβ¦
The 2025/26 season is here! Thank you to our kit sponsors MGY Estate Agents Harlech Doors, Thornhill Dental Care, Cornerstone Finance Group D&M, D&G Office Interiors IOS Care TR33 Education Mutual Cardiffrfc
Canβt wait to see what this Cardiff Schools Under 11s team can produce this season ππ€
Great team bonding morning with Forces Fitness yesterday. Highly recommend anyone looking for a fun, interactive team bonding session.
It's all about development this weekend, our Athletic and future lions in the Youth hit out in some local Cardiff action. Come and join us. All Wales Sport
