World Silver medallist Jake Wightman thinks this is a golden era of 1500m running. Is he right?! LISTEN to the full episode NOW or WATCH on YouTube #runningevent #trackandfield #goldenera #motivation #sport #athletics #runnerslife

Embracing the PAIN CAVE! During a tough year, Ultra runner Holly Wootten found that embracing the challenge actually helped her during a race. Who knew pain could be so…therapeutic? Ready for another run? Let us know! New Episode out NOW! #RunningMotivation

One of our favourite things is hearing about our listener's achievements! Thanks to our new Honours Board sponsor: HIGH5 – sports nutrition specialists - head to highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25

Trading pavement for trails? Turns out, Mother Nature's a chill coach. Ultra runner Holly Wootten tells us how she thinks there's less pressure, more views, and great camaraderie. Who knew dirt could be so therapeutic? Can you do both?! NEW EPISODE OUT NOW #TrailRunning

Top advice for you from 1500m legend Laura Muir - new episode OUT NOW! A little bit of nerves can be good, but being prepared is key. Focus on the process, not just the outcome. Enjoy the fun bit!

On this week's Honours Board- Sponsored by HIGH5 - Stephanie's family shares her incredible journeyfrom overcoming a back injury and weight challenges to running her first half marathon. Her determination is truly inspiring! PAID PROMOTION

1500m Legend Laura Muir is also a vet so we asked her about running with your dog and she says not all dogs are built for long runs. Do you run with your dog? Let us know! #doghealth #runningdogs #dogfitness #vetadvice

Ever wonder what fuels the fire in Scottish athletics? Laura Muir says it's not just one thing! A mix of paths—from staying local to adventures across the pond —shows there's no single route to success. Plenty to relate to! #ScottishAthletics #TrackAndField

We love our Honours Board - sponsored by HIGH5 for stories like Adam's - he proves age is just a number, setting new personal bests in his mid-40s after thinking his peak was behind him. His story is a testament to consistency and self-belief. PAID PROMOTION

Steve Redgrave and Matthew Pinsent? Champions, yes. Good losers? Not so much. Steve Backley dishes the dirt on this week's episode - LISTEN NOW on Apple or WATCH on YouTube! Plus we've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists

A message from Paula ahead of the NYC marathon this weekend!

The pressure to "bounce back" after a baby? Unrealistic. Hormones are all over the place, possibly causing bone aches, night sweats, etc. Find your own pace, exercise when YOU want. Choose your own normal. New episode out now!

It's a personal Honours Board mention for Paula this week, all thanks to George Bunner! Thanks again to our new Honours Board sponsor: HIGH5 – the sports nutrition specialists Head to highfive.co.uk to use your exclusive Run Club discount code of 25% off: PAULA25

Dr Nic from @between2ovaries helps us to BUST period myths! You can crush your training goals no matter where you are in your cycle. Keep pushing! And keep LISTENING - Download this week's episode out now!

Thank you so much to our wonderful community of listeners - messages like this makes our job so brilliant! Don’t miss this week’s Shakeout episode where we answer more questions from YOU! 🤩

Fasted runs by accident? Turns out, according to Wendy Rogers from HIGH5 - nutrition specialists - that running on empty prepped the body for marathon stress! Makes total sense. #MarathonTraining #FastedRuns #Endurance #RunningTips NEW EPISODE OUT NOW!

Niall is on this week's Honours Board - sponsored by HIGH5 - after boldly speaking about abuse at school and fundraising for NSPCC, a very special cause. LISTEN to the full episode now! Head to highfive.co.uk to use your Run Club discount with this code: PAULA25

Paula’s Run Club Lovely to hear how so many organised to help support each other and support other children. Thanks for sharing Paula’s Run Club 💚

Ever felt like a shaky, weak marathon zombie? Under-fueling happens! Know the signs (headaches, sluggishness) so you can refuel ASAP. Skip recovery fuel, and say hello to muscle aches & stiffness. Seen this happen? #MarathonFuel #RunningTips