Great weekend in St. George! Went back to the spot where I first saw Sierra over 8 years ago and knew right away I should never let her go.

James Empey returns to BYU as the second-highest graded center at the FBS level.

1. Penei Sewell 5. Samuel Cosmi 7. Creed Humphrey @PFF_Anthony: pff.com/news/college-f…

Post a picture of you Coaching! Once you are nominated you have 24 hrs to respond OR donate $20 to local charity! Then nominate 4 Coaches. I was nominated by @CoachSwalley and @Jamison_Craig. I nominate Ross Hornor @CoachThomson_ Blair Peterson Coach Austin Minor

Let us all come together and help the world heal through prayer and fasting. Please Join us. #HearHim #GOCOUGS

Final Four Match-up #2 #3 Wisconsin Badgers vs #16 BYU Cougars Bucky Badger #OnWisconsin @byu_cosmo #GoCougs

#FOXFanVote SWEET 16: No. 11 Dayton Basketball vs No. 10 @BYUbasketball

I’m in!!! Ross Hornor I will continue to oppose racism and hate. I ask @CoachThomson_ Robert Belle @DillHutch @Jamison_Craig Thomas Feazell to join me and nominate 5 others!! Make movements for change!!

Ezekiel North Patterson- aka baby Zeke. Born this morning, coming in at 9 lbs 12 oz and 23 inches long! He and momma are doing great!

Yes, yes he is. His look has changed a little since I recruited him though. Good luck this year Jackson!

Excited to see what Brady Christensen will do in the League! Congrats Brady

👀👀

Former BYU FOOTBALL Center James Empey, putting on a clinic in the OL room today! James Empey #StrikeLeverageDriveFinish™️ #OLMasterminds™️ -Get After It

Excited to see what this crew will do in 22!

That’s our guy 💯

Thankful for my time at BYU! Excited to get things rolling for Northern Colorado Football

Great #CollegeFootBallRecruiting meet w/ Spencer Patterson, #OL Coach Northern Colorado Football! So many eyes on the #DungeonFamily! That SixZeroEquipment #SixZeroBodyBag is gonna help UNC Dig the Trench as well! Building something great in Greeley! ZERO 2 SIXTY W/ MATT MCCHESNEY

Great opportunity to compete in NOCO this summer!

🅲🅰🅼🅿 🆂🆉🅽 🅸🆂 🅷🅴🆁🅴! Come Grind, Compete, & Grow! 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙏𝙤𝙙𝙖𝙮! 🗓️ June 21st - 22nd 🏟️ Northern Colorado Football 🔌 Let’s Get This Work! 📲 northerncoloradofootballcamps.com #GetUpGreeley

Thank you University of Northern Colorado Bears Football and Coach Patterson for visiting campus yesterday. Always love having you at Valor! Spencer Patterson Northern Colorado Football Valor Christian Athletics Valor Christian Football Coach Mike Sanford