Deputy Superintendent Whitney Oakley will lead GCS through the superintendent transition. Guilford Board of Ed unanimously named Dr. Whitney Oakley acting superintendent starting July 11, and she will assume the position of interim superintendent Sept. 1. ow.ly/qJk550J4Iby

Calling all F3 Greensboro #redwoods #newbies and everyone in between. YHC encourages all to embrace the suck Slammin Sammy’s 👊🏽 There will be SPEED, there will be VIOLENCE. Choose your own adventure

Attention beloved PAX of F3 Greensboro Speed.And.Violence returns to F3 Shake Weight (yes the AO handle is still misspelled). Reset/Reclaim your week, post July 4th holiday & get cher'mind right. "Do the Hard Thing"

7 F3 Greensboro venerable PAX embraced the subterranean gloom F3 Shake Weight for some modified Daytona 500 blended with partner work. Two "Thangs" for the price of one. #dothehardthing

Hendon Hooker is from Greensboro, NC, graduate of Dudley High School, great game today!! #Vols

Terribly sad to learn of the passing of Senator Jerry Tillman, an #ncga original. My old singing partner is now harmonizing with Townes and Guy. RIP, Pancho. #ncpol #ncsen22

Senator Tillman was a dedicated public servant who worked tirelessly for his community for many years. Our prayers are with his family and loved ones during this difficult time. - RC wxii12.com/article/former…

Now at the helm on offense: 𝐄𝐁

The mission of F3 is alive and well in #Natville.

Check out this video from PBS: Carolina Impact, F3 Fitness Nation pbs.org/video/f3-fitne… Keep accelerating!! F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Hey Rebecca Quin you’ve gotta super fan in the @Gbocoliseum audience for tonight’s WWE RAW show. His goal is to meet you. The F3 stands with him. Knew you would want to know 🤜💥🤛 The Man, meet The King… youtu.be/F0nK_0WKNZ0

18 F3 Greensboro veteran PAX endured the Speed.And.Violence Rodeo Natty's Hump Maximum effort given. Multiple Drydocks performed Amphibious is always watching

8 salty F3 Greensboro PAX suffered through the subterranean gloom F3 Shake Weight The "4 Pillars" of Speed.And.Violence provided us the main course as all got served, and gave maximum effort.

12 venerable F3 Greensboro PAX endured the chilly subterranean gloom and gobbled up the #drp F3 Shake Weight for a new take on "The 4 Crucibles". There was speed, there was violence (of action). Maximum effort give.

Sgt. Nix Hero WOD, Backblast: f3greensboro.com/2024/02/05/sgt…

F3 Greensboro Linville Gorge winter backpacking. A little bit of everything with high winds, snow, sun, campfire laughs. Good times

15 venerable F3 Greensboro PAX and 1 @F3Knoxville brethren embraced the gloom for the Enter the Dragon workout. All got better, no splinters today, just Speed.And.Violence for all

F3 Greensboro We have been redeployed twice by the Summit in Boone to take supplies out to the surrounding communities. F3Radiator F3-Tim Westfall Fastening down the next load headed out.