We are all worth the effort. You do you, I’ll do me, let’s all get healthy.

The most dangerous drinking fountain since segregation.

Finishing the week strong. You do you, I’ll do me, let’s all get healthy.

The Sunday neighborhood BBQ was a success. Those are indeed bacon wrapped chicken lollipops, highly recommend.

Pretty strong wind had me continuously working on today’s swim. Felt great to really have to earn it. You do you, I’ll do me, let’s all get healthy.

If I could bottle up how good today’s swim felt and sell it I’d be a billionaire. Everything was in sync. You do you, I’ll do me, let’s all get healthy.

Rewatching 6 Underground, I forgot how great and silly this opening car chase was.

I love seeing kids having fun and making the best out of these last few weeks of summer. Folding lawn chair on a skim board is just impressive.

The pitching in this little league game is all balls and no strikes.

John D Rockefeller and his benefactors have been poisoning us for profit for over a century.

Put in the effort to make yourself just a little better than yesterday. You do you, I’ll do me, let’s all get healthy.

Smoked jalapeño meatloaf in the rain today for the Sunday neighborhood BBQ. This smells amazing.

Progress feels amazing. 62*F today so I had the whole lake to myself. Today’s heart rate was wild especially against the north wind on the way home. You do you, I’ll do me, let’s all get healthy.

Today’s short salmon story. From lake to table in 24 hrs.

Today’s short salmon story. From lake to table in under 24 hours.

Embracing the cold today and getting it done. I’m going to squeeze every ounce out of summer this year.

Slow is smooth, smooth is fast. You do you, I’ll do me, let’s all get healthy.

Nearly perfect breathing and rotation today. Now it’s time to warm up with some smart wool and a cup of tea. You do you, I’ll do me, let’s all get healthy.

Watching U of M with my dad, I’m not a giant fan but figure it’s football and quality time with the old man. Then they eject a player for tackling the QB. I’m out, I’ll try again next year. Make football, football again.

True story.