Steve Johnson
@patchjohnson521
ID: 1674827089659281425
30-06-2023 17:07:58
16 Tweet
2 Followers
82 Following
🚨CHAIN FLYS🚨 Dumbbell flys fade at the top. Chain flys bring the pain the whole way. As leverage improves, chains rise—no coasting, just constant tension and full-range overload. WATCH the demo from Cory Mathews REPOST if you train for real.
Savagery Over Soft: The Death of Optimized, by Forged Training open.substack.com/pub/forj/p/sav…