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Most people don’t even get #cortisol tested at their yearly physical. If they do, they use a blood sample and results don’t come back until days later. Studies have shown that saliva samples like we use at Pardigm are more accurate. Read more: bit.ly/3umWqG1

Studies are showing that chronic stress can not only increase your risk of catching COVID-19, but that depleted cortisol levels may also be a determinant of long COVID. Read more here: bit.ly/3gp2CoJ

4 Essential Adaptogens for Drug-Free Stress and Anxiety Relief ow.ly/ebg450Hvsc9

Groundbreaking research from Pardigm's newest Scientific Advisor Alia J. Crum, PhD at the Stanford Mind and Body Lab shows that by taking on a stress-is-enhancing #mindset, we can actually use stress to improve our health and performance. Read more: bit.ly/3rDM8Q5

We are thrilled to announce that Stanford Professor Alia J. Crum, PhD has joined Pardigm's Scientific Advisory Board. Her research will help frame the foundation of our recommendation engine—to help people manage stress and perform better in life.

Get a morning dose of nature! A study published in Environmental #Health & Preventive Medicine found that subjects who walked in nature had lower levels of cortisol, a #stress hormone, and lower #bloodpressure.

Whether you’re single, starting a new relationship, or in a longterm partnership, take today to evaluate how love impacts your stress levels. Ultimately, feeling secure in whatever stage of love you’re in will help reduce stress. Some hugs and chocolate will also help!

The Key to Shadrack Kipchirchir's Epic Comeback? Control Your Cortisol. Join Shadrack in controlling your #cortisol and take your performance to the next level. #Shadkipchirchir #performbetter

Drink Up: More Water Can Help You Destress Today Hydration has a little-known perk: stress relief. In fact, research shows it can even boost your overall mood. Read on to learn more.pardigm.com/post/drink-mor…

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Does Science Want You to Skip Breakfast? We’ve all heard it: “Breakfast is the most important meal of the day.” That belief has been pushed by the breakfast industry for a century, urging consumers to load up on cereal, pardigm.com/post/does-scie… #breakfast #IntermittentFasting

The weekend is finally here, why don’t you have some self time reading our book over here amzn.to/3RJS5F7 P.S. Did I mention is still free?

We got you covered!

Have you had enough of losing sleep and stressing over weight loss, menopause symptoms, insomnia, burnout, and infertility? You may not know it, but the solution is in your cortisol levels!

We can help you understand better about what's going on if you head to read our CORTISOL book #LinkInBio

Have you heard the news? “Cortisol: The Master Hormone” is a #1 bestseller on Amazon! Order or download your copy today to see why people are clamoring to get their hands on this groundbreaking new book 👉 amzn.to/3yMNH1g

Finally here, the scariest costumes of them all… #Halloween #SpiritHallowMeme #menopausestories #menopauseawarenessmonth

We are so proud to share this with you!