On this Presidents' Day, the Department of Defense salutes the leadership, commitment, and service of all U.S. Presidents who have guided our nation with strength and dedication. #PresidentsDay

BCWCA Results: 2 County Champs, 1 Runner Up, 1 3RD. Congrats to All!

Congrats to our four Region 2 Qualifiers out of District 5: 1st: Nick Guastello 2nd: Seamus Donoghue, Dmytro Bohdan and Joseph Aiello

February 23 marks the 80th anniversary of one of the most iconic moments in Marine Corps history and in all of World War 2 - the American flag was raised over Mt. Suribachi during the Battle of Iwo Jima. #USMC #since1765 #Marines #IwoJima80

Congrats to Sonia Balwas on finishing 2nd in Region 1.

Congratulations to Sonia Balwas ’25 for placing 2nd in the NJSIAA Girls Individual Wrestling Championships in the 145 lb. weight class! 🤼‍♀️🏅💙 #paramuspride #phs #phswrestling #njsiaa #njsiaamedalists

Nick Guastello at HS Nationals

.Paramus HS Wrestling

7 Ways to Play with NO Regret Every athlete says they want to give it their all. But few actually do. Regret doesn't come from losing. It comes from knowing you held something back. Here’s how to avoid that...

Ten things mentally tough athletes don’t do in games: 1. Make excuses 2. Complain 3. Give up 4. Get distracted 5. Lose their temper 6. Panic 7. Dwell on mistakes 8. Get complacent 9. Stay in their comfort zone 10. Play selfishly

Vote for Mikey!

Most coaches want to work with the most talented players. This is the easy road. A truly great coach can teach beginners the fundamentals and help them develop into successful athletes.

Five ways to impress your coach and earn more playing time: 1. Work your hardest 2. Have a great attitude 3. Be coachable 4. Be a great teammate 5. Be a leader

Larry Bird heard one sentence that haunted him forever: "No matter how much you work… someone out there is working a little harder." It drove his obsession with outworking everyone. Here are 5 Larry Bird stories that prove it: 🧵

Average athletes only give as much effort as they think is needed to win. The best athletes give their best effort no matter what!

As an athlete, you are what you think. The more positive you think, the better you’ll perform in games!

Lack of discipline in school or at home often leads to lack of discipline in sports. How you do anything is how you do everything!

Confidence without work ethic means nothing. True confidence is based on years of training and preparation.

UCLA Legend John Wooden on being a great teammate: "A player who makes a team great is better than a great player." Great teammates are selfless. • They prioritize the team. • They look to make the team better. • They choose to embrace their roles.