Power in your position. Pole Vaulter Spires McCameron working this off season to improve his linear, top speed and strength development to prepare for track season💪 #movement #linearspeed instagram.com/p/Ciabcabunah/…

Congrats to our trainee Olympian @natoya_goule_oly on her 🥇 place finish at Galà dei Castelli ⏱ 1:59

Keep leading, competing, and grinding young man no matter what! Gavin J Owens

PAP School Athletic Training Program with @lec_athletics and Stoney Creek Girls Hockey Association Training with purpose in the off-season, puts us in position for success in the season.

The off season grind in full effect now during the season from our trainee ⁦Gavin J Owens⁩ 🏈📈 instagram.com/reel/Ciuzz0tDE…

Our athlete training programs is why we are here! This is a group style session that is geared towards anyone looking to improve their overall athleticism. During this 50-minute session, you will gain strength, speed and agility.

Keep working P and keep proving them wrong

PAP Sports would like to welcome former Clemson All American now transitioning to the Pro ranks @lafranz_110 to our Olympic/Pro training group! Preparation for the World Championship begins now⚡️

Building faster athletes in the Upstate‼️ PAP has a proven speed and strength training program to help athletes elevate their game⚡️

If you don't know where you are at, how will you know the best way to get to your destination? Measure to manage is at the core of Progressive Athletes Performance methodology. The 5-10-5 test is just one piece of the comprehensive screening process.

After a great conversation with @CoachJeffHafley I am blessed to receive an offer from Boston College Football #ForWelles Derek White Ramon Robinson (RR Elite QB Academy) Pi Seth #readysetGO #Built4ships

Congrats to our trainee Gavin J Owens on his offer from Boston College

We assess to identify needs and progress. Gavin Wilson going through the functional & performance testing assessment before starting into our Recruit training program. #measuretomanage #assessdontguess #fms #functionalmovementscreen #roadmaptobetter

Super proud of Patrick “Pat” Williams off season work, in season work and dedication. It’s being proven on the field this season. Match him up against any WR! Keep an eye out for what’s to come! Progressive Athletic Performance @864DBs #SeatbeltP

The work don’t lie ask Coencarr_23 and Elijah Crawford 💪 Great🎥 shot by relspov

#AGTG After a great conversation with Willy Korn, I am extremely blessed to have received an offer from Liberty University. Greg Porter TRAINBUILT PERFORMANCE Daniel Rowe Coach McGowens Progressive Athletic Performance Upper Echelon Sports & Perfomance

Thankful to receive an offer from University of North Carolina at Charlotte Charlotte Football #GOLDStandard Greg Froelich Derek White Ramon Robinson (RR Elite QB Academy) Progressive Athletic Performance #grinddontstop

🚨Meet our Chief of Operations Sean-Thomas Faulkner Follow us on IG at PAP_sports training to learn more about ST‼️

Max Velocity Technical Development 1️⃣ Cleans to excite the nervous system 2️⃣ Speed Development Drills a) Mini Hurdle Cycles b) Ankling c) High Knee Butt Kicks d) Step Over Runs 3️⃣ Applied Speed Development a) 5x60m Speed Treadmill Sprints Great work today @gavinowens5_

Do what you do and I’m gonna do what I do…#grindDONTstop #workregardless Progressive Athletic Performance