Panther Power (@panther_power25) 's Twitter Profile
Panther Power

@panther_power25

The official Twitter page of Oswego HS Panther Power. @tuckplatt

ID: 1934800474273730560

calendar_today17-06-2025 02:29:28

4 Tweet

27 Followers

135 Following

Panther Power (@panther_power25) 's Twitter Profile Photo

Tested Pro-Agility and a Drop Jump RSI today after introducing parts of the game speed curriculum in Excel PE today. Exposing our athletes to elite level training for optimal sport movement. Tony Villani #PantherPride #BetterTogether

Tested Pro-Agility and a Drop Jump RSI today after introducing parts of the game speed curriculum in Excel PE today. Exposing our athletes to elite level training for optimal sport movement. <a href="/Tony_Villani_/">Tony Villani</a> #PantherPride #BetterTogether
Panther Power (@panther_power25) 's Twitter Profile Photo

Not a typical training day for Panther Power, but we have a much better set up to train all of our student athletes now. Thank you to all of the teachers, coaches, and students who helped to make these changes over the last 2 days! #PantherPride #BetterTogether

Not a typical training day for Panther Power, but we have a much better set up to train all of our student athletes now. Thank you to all of the teachers, coaches, and students who helped to make these changes over the last 2 days! #PantherPride #BetterTogether
Panther Power (@panther_power25) 's Twitter Profile Photo

Teach the standard. Expect the standard. Excellence isn’t a one-time effort — it’s built through consistent habits and pride in every detail. Excellence is a habit, not a goal. #PantherPower #BetterTogether

Teach the standard. Expect the standard.

Excellence isn’t a one-time effort — it’s built through consistent habits and pride in every detail.

Excellence is a habit, not a goal.

#PantherPower #BetterTogether
Panther Power (@panther_power25) 's Twitter Profile Photo

This week’s Drop Jump RSI and Fly 10 leaderboards. 1️⃣ What you track defines what you value. 2️⃣ Track qualities that improve athleticism. 3️⃣ Focus on what truly drives performance. Keep chasing the standard.

This week’s Drop Jump RSI and Fly 10 leaderboards.

1️⃣ What you track defines what you value.
2️⃣ Track qualities that improve athleticism.
3️⃣ Focus on what truly drives performance.

Keep chasing the standard.
Zac Goodman (@zacgoodman_) 's Twitter Profile Photo

“Strong but not fast”. Usually this means the athlete has a high absolute strength, but low relative strength. Example: 400lbs Squatter but 275lbs Bodyweight. If Speed is the goal, you must increase the Relative Strength ratio. This is leveraging the laws of motion🙌🏻📈

Tucker Platt (@tuckplatt) 's Twitter Profile Photo

Join us next Saturday morning for some coffee and fellowship in Oswego, IL. If you’re in the Chicago area, this will be a great way to connect with coaches in our area!

Join us next Saturday morning for some coffee and fellowship in Oswego, IL. If you’re in the Chicago area, this will be a great way to connect with coaches in our area!
Tucker Platt (@tuckplatt) 's Twitter Profile Photo

Had a great talk with Preston Pedersen ⚡️ back in June that just dropped! We covered my path in S&C, LTAD, private sector vs HS setting, etc. podcasts.apple.com/us/podcast/big…