The 4 Step Squat Progression you need when working with young athletes 👇🏼

Tested Pro-Agility and a Drop Jump RSI today after introducing parts of the game speed curriculum in Excel PE today. Exposing our athletes to elite level training for optimal sport movement. Tony Villani #PantherPride #BetterTogether

Time to incentivize speed! #FTC

Panther Power Leaderboards for our Game Speed Day! Getting better 1 day at a time!

Starting to figure out this speed thing! #FTC #pantherpride

Proud to named the September male lifter of the month. Panther Power Tucker Platt Brian Cooney John Hugunin

Congrats to Luke Hernandez and Noelia Reyes as our September Lifter of the Month award winners!

Get your throwback Panther Power gear! facebook.com/share/14KKudjo…

Join us for an NHSSCA Coffee Social on Saturday, November 1st in Oswego, IL!

Today’s Broad Jumps & Fly 10s! #PantherPride #BetterTogether

Not a typical training day for Panther Power, but we have a much better set up to train all of our student athletes now. Thank you to all of the teachers, coaches, and students who helped to make these changes over the last 2 days! #PantherPride #BetterTogether

Teach the standard. Expect the standard. Excellence isn’t a one-time effort — it’s built through consistent habits and pride in every detail. Excellence is a habit, not a goal. #PantherPower #BetterTogether

This week’s Drop Jump RSI and Fly 10 leaderboards. 1️⃣ What you track defines what you value. 2️⃣ Track qualities that improve athleticism. 3️⃣ Focus on what truly drives performance. Keep chasing the standard.

“Strong but not fast”. Usually this means the athlete has a high absolute strength, but low relative strength. Example: 400lbs Squatter but 275lbs Bodyweight. If Speed is the goal, you must increase the Relative Strength ratio. This is leveraging the laws of motion🙌🏻📈

Join us next Saturday morning for some coffee and fellowship in Oswego, IL. If you’re in the Chicago area, this will be a great way to connect with coaches in our area!

Had a great talk with Preston Pedersen ⚡️ back in June that just dropped! We covered my path in S&C, LTAD, private sector vs HS setting, etc. podcasts.apple.com/us/podcast/big…

Congrats to our October Lifter of the Month award winners! Male: Jordan Witherspoon-Coleman Female: Peyton Brolley