A long and challenging day for the lads in the field. Australia lead by 195 runs at stumps. Scorecard: ms.spr.ly/6010Z61c8 #Ashes

Rugby player Ifan Philips' Ospreys has had a traffic accident - love to his family & friends - link to support in post below

Congratulations to our U17 squad for 2021/22 🥳 #BeAMaverick❤️🖤

4, 6 & 8kg medicine balls, available individually or as a bundle for £24.99-£69.99 pallesport.com/collections/ru… #fitness #training #gym

Venus training netball - perfect for ball handling practice ⁠ ⁠ #teampractice #netballsquad #teamnetball ⁠ pallesport.com/collections/ne…

Looking for the perfect Christmas gift for the rugby fan in your life? 🎁 The Home Cookbook is available to buy in Aldi Ireland stores, and all proceeds go to Barnardos Ireland! 🙌 #IrishRugby | #ShoulderToShoulder

Pass developer training ball for men's and woman's rugby teams - this weighted ball helps improve passing distance and accuracy. pallesport.com/collections/ru… #mensrugby #womensrugby #girlsrugby #boysrugby #training #rugbyteam #rugbytraining

Pink ball memories Stuart Broad! 👊 #Ashes | 🇦🇺 #AUSvENG 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Nepture rugby ball bundle - an amazing 25 rugby balls for only £219.99 including UK shipping.⁠ pallesport.com/collections/ru… #rugbycoach #grassrootsrugby #rugbytraining

Absolutely priceless, interacting with people in any environment , reagardless of thier ability or status , gives them the confidence to feel comfortable around you , and that will bring self confidence and success naturally

Missing some players due to #covid #AUSvENG x.com/i/events/14378…

#netball news Netball Scotland netballscotland.com/scotland-wins-…

20 quality training netballs for only £179.99 - the Venus bundle is supplied with a storage bag and can be delivered in the UK. pallesport.com/collections/ne… #netballcoach #netballsquad #training

Practice set with @lovenetballcoach & Ella @cardinalsnetball - thank you!⁠ ⁠ Avoid hitting the ball back with the palm - no control. Use fingertip grip & tap back in the air. 10 right, 10 left & 10 double #netballtraining #coachnetball #netballplayer pallesport.com/collections/ne…

Merry Christmas to all our followers! Hope you all have a fabulous festive season, from the team at Palle Sport.

Forty fabulous training netballs with a storage bag - 40 Venus netballs and free UK delivery for £319.99. pallesport.com/collections/ne… #netballsquad #training #netballer

Back in training? Flat shaped rubber markers for training on artificial surfaces and marking out activities. Only £23.99 for 15 markers and a bag (orange shown, also available in white). #training #sportscoach #astroturf pallesport.com/collections/tr…

We are getting closer and closer to our #Couch2Court challenge launching Jan 1st. Jump onto our website and download the APP to start your new year off with a bang - with beginner and advanced levels available, there is something for everyone 🔥 #netball