Mary Shenouda (@paleochef) 's Twitter Profile
Mary Shenouda

@paleochef

Relax, I'm hilarious. Performance Chef to Pro Athletes. Eat Play Crush Podcast. Daughter of immigrants. Paying it forward each day. Newsletter: eatplaycrush.com

ID: 22044444

linkhttp://Instagram.com/paleochef calendar_today26-02-2009 18:47:41

24,24K Tweet

6,6K Followers

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Mary Shenouda (@paleochef) 's Twitter Profile Photo

Why can't an airline make meals that are both gluten and dairy-free? You can pick one or the other but not both. Virgin America told me that it's because it is "quite expensive" to combine that request so I'd have to pick. If only I could selectively turn on/off my intolerances,

SFGiants (@sfgiants) 's Twitter Profile Photo

He leaves us with a lasting reminder: to work hard and find joy in this great game, and this extraordinary life. Say Hey, Willie Mays. The best there ever was. 💐

Mary Shenouda (@paleochef) 's Twitter Profile Photo

It’s finally here! @aquietplace: Day One opening week! The premiere in NY was amazing! This movie has a beautiful intimacy and softness within the intensity of an alien takeover. Lupita looked like her Character (Sam) had to look like as a terminally ill hospice patient which

It’s finally here! @aquietplace: Day One opening week! The premiere in NY was amazing! This movie has a beautiful intimacy and softness within the intensity of an alien takeover.

Lupita looked like her Character (Sam) had to look like as a terminally ill hospice patient which
Robert Griffin III (@rgiii) 's Twitter Profile Photo

Sydney McLaughlin-Levrone just ran a WORLD LEAD of 52.48 JOGGING down the stretch in the Women’s 400m hurdles 🤯. Sydney is faster than every woman in the galaxy in this event and 99% of the men. That includes 3 GUYS IN THE MEN’S 400M HURDLE SEMIFINALS.

Mary Shenouda (@paleochef) 's Twitter Profile Photo

Sydney is just living by design. 🙏🏽 We are honored to support and to be a witness to the gift and the grit it takes to get here.🏅 Team Syd, SHE did it! Last epic 📸 here by Jesse Väänänen Insta post with the team handles here: instagram.com/reel/C-cgd9Vtm…

Mary Shenouda (@paleochef) 's Twitter Profile Photo

I am pivoting my business and how I work to be able to expand in a bigger way so that means stepping away from doing all the meal/supplememt prep myself. I can't think of a better way to make that transition than by capping it after supporting 2 clients for Paris 2024 and 2 Gold

I am pivoting my business and how I work to be able to expand in a bigger way so that means stepping away from doing all the meal/supplememt prep myself. I can't think of a better way to make that transition than by capping it after supporting 2 clients for Paris 2024 and 2 Gold
Mary Shenouda (@paleochef) 's Twitter Profile Photo

SPOTLIGHT: Black Seed Oil The OG Powerhouse I’ve been using for years While social media is just nowcatching on, black cumin seed (Nigella sativa) has been my secret weapon not just in the kitchen but in the lab, on the field, and inside almost every protocol I design. This