We would say how great #Paintnpause is...but don't take our word for it... Here's what Vicki had to say. Find out more at paintnpause.co.uk

It's time to tear back the covers on #menopause. Discover how at #PaintnPauseRetreat paintnpause.co.uk #MenopauseRelief #MenopauseSupport #retreat

With over 30 #MenopauseSymptoms, it's time to see how many you have got... Download this free #MenopauseTracker. It's helpful to focus your mind ahead of seeing your healthcare professional about your #menopause. paintnpause.co.uk/tracker/

...and #relax... At #Paintnpause - a new kind of #retreat Find out more at: paintnpause.co.uk

It's time to tear back the covers on #menopause. Discover how at #PaintnPauseRetreat paintnpause.co.uk #MenopauseRelief #MenopauseSupport #retreat

Meet Jan & Sarah. They are on a mission to help as many women as possible through the #menopause. Find out more at paintnpause.co.uk #MenopauseMindset #MenopauseRelief #MenopauseSupport #MenopauseAwarenessMonth #SelfCare

You deserve self-care. Don't let your #menopause get in the way. Join us at the  #PaintnPauseRetreat and reclaim your radiance paintnpause.co.uk  #MenopauseRelief #MenopauseSupport #retreat

Fancy a go at #painting? You can at the #Paintnpause #retreat... #ActiveMeditation is great for #SelfCare and for #MenopauseRelief. Don't worry - no artistic ability is needed and you certainly don't need to be an artist. Find out more at: paintnpause.co.uk #dailyart

We remember those days...and quite a few of the numbers ☎️ But #menopause and #BrainFog seem to occupy that brain space now.

So sorry Jo that I've missed #CovHour this week. I'm in Boston doing a bit of Christmas shopping and the time difference confused me ⌚

It's important to make time for yourself during #menopause. Discover how to prioritise your #SelfCare in a busy would at the  #PaintnPauseRetreat #MenopauseSupport #MenopauseSymptoms #MenopauseRelief

Don't dwell on what you have lost to #menopause Learn to embrace the new you through #SelfCare and #acceptance Discover more at #PaintnPauseRetreat paintnpause.co.uk #MenopauseSupport #MenopauseRelief

Pets are great stress relief. Great company at all stages of life but fabulous company during #menopause. Meet Bubbles, an important part of the #Paintnpause team. #MeetTheTeam #CatsOfInstagram #MenopauseRelief #MenopauseSupport #SelfCare

Don't dwell on what you have lost to #menopause Learn to embrace the new you through #SelfCare and #acceptance Discover more at #PaintnPauseRetreat paintnpause.co.uk #MenopauseSupport #MenopauseRelief

We would say how great #Paintnpause is...but don't take our word for it... Here's what Vicki had to say. Find out more at paintnpause.co.uk

You deserve self-care. Don't let your #menopause get in the way. Join us at the  #PaintnPauseRetreat and reclaim your radiance paintnpause.co.uk  #MenopauseRelief #MenopauseSupport #retreat

Wishing everyone a very Happy New Year

How is your 2024 going so far? Still keeping to your resolutions? If you are planning a better relationship with your #menopause, check out our new kind of #retreat paintnpause.co.uk

Our Fun Painting Sessions allow you to make as many mistakes as you need. Nobody is judging. The focus is on having fun and being creative in our own unique, individual way. It's all part of the #PaintnpauseRetreat paintnpause.co.uk

Pets are great stress relief. Great company at all stages of life but fabulous company during #menopause. Meet Bubbles, an important part of the #Paintnpause team. #MeetTheTeam #CatsOfInstagram #MenopauseRelief #MenopauseSupport #SelfCare