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Grinderz Girl Paige Rook crushing her 1 on 1 training session today with Coach Matt Meierkort ChicagoCheetahsDonnelly Downers Grove South Softball Illinois State Softball Loras College SB NIU Softball Lake Forest College Softball UW Stout Softball AU Spartan Softball Direct Recruits Coast 2 Coast Recruits Legacy & Legends Softball

Grinderz Girl Paige Rook crushing her 1 on 1 Sunday training ! Coachable, consistent. #2028C/U ChicagoCheetahsDonnelly Downers Grove South Softball Direct Recruits Illinois State Softball Illinois Softball NIU Softball Notre Dame Softball Indiana Softball Indiana State Softball DePaul Softball Purdue Softball Wisconsin Softball Loras College SB

Went to the gym for shoulder day! PR on dumbell Shoulders Press, 90Lb. Sore today, strong tomorrow" Game Tomorrow at Oswego Highschool (Away) 4:30! Downers Grove South Softball ChicagoCheetahsDonnelly @Grinderztrainingacademy Coast 2 Coast Recruits NCSA Softball NCSA College Recruiting

DGS WIN! 12-4. I went 3-5 with 2 RBI’s Single, Double, and a Home Run!! Let’s go Mustangs! Downers Grove South Softball ChicagoCheetahsDonnelly NCSA College Recruiting NCSA Softball Coast 2 Coast Recruits @Grinderztrainingacademy

Went to @Grinderztrainingacademy on Sunday for a great workout! Getting the work in over the weekend! Downers Grove South Softball ChicagoCheetahsDonnelly Coast 2 Coast Recruits NCSA Softball NCSA College Recruiting

Down to the last pitch yesterday what a fun game! Although it didn’t end with the outcome we wanted, I went 3-4 with 2 doubles,a single and 1 RBI. Next game is tomorrow at home against Bolingbrook @ 4:30! Downers Grove South Softball ChicagoCheetahsDonnelly @Grinderztrainingacademy Coast Recruits 🥎 NCSA College Recruiting

Busy week with 4 games, team practices,and. workouts. Today, hitting and catching focus. Working hard for that 1% improvement. Look forward to the next game this week. Downers Grove South Softball @Grinderztrainingacademy ChicagoCheetahsDonnelly Coast Recruits 🥎 NCSA Softball NCSA College Recruiting Chicago Cheetahs

Game canceled? That just means it’s time to put the work in! PR 240x 3 deadlift. @Grinderztrainingacademy Downers Grove South Softball NCSA College Recruiting NCSA Softball Coast 2 Coast Recruits ChicagoCheetahsDonnelly Chicago Cheetahs

Getting the work done on Saturday... [✔️ ] DGS Softball Practice [ ✔️] Workout Downers Grove South Softball ChicagoCheetahsDonnelly NCSA Softball NCSA College Recruiting Chicago Cheetahs Coast 2 Coast Recruits

Went to a few hitting lessons over this past week to get the work in for the next upcoming games! Downers Grove South Softball @Grinderztrainingacademy ChicagoCheetahsDonnelly NCSA College Recruiting Coast 2 Coast Recruits

Great to see the strong & fast Paige Rook ‘28 (Downers Grove South Softball / ChicagoCheetahsDonnelly ) for a Sunday WO and Hitting ! 🥎🏋🏻‍♀️ #grinderzgirl Coast 2 Coast Recruits Direct Recruits Legacy & Legends Softball Softball Recruiting Reposts Impact Caymol Midwest DePaul Softball Notre Dame Softball Northwestern Softball Illinois Softball Wisconsin Softball Western Michigan Softball

Post practice workout yesterday for speed & agility followed by a lift. @Grinderztrainingacademy NCSA College Recruiting ChicagoCheetahsDonnelly Chicago Cheetahs NCSA Softball Downers Grove South Softball Coast Recruits 🥎

Paige Rook (2028 5’9”) getting a strong WO this afternoon with a new BP PR of 135 ! #BeTheHunter JenRook1 ChicagoCheetahsDonnelly Coast 2 Coast Recruits Direct Recruits EXTRA INNING SOFTBALL Impact Caymol Midwest Coach_Torres7 Illinois Softball Northwestern Softball Notre Dame Softball NIU Softball Legacy & Legends Softball

New Leg Press PR last night ! 610 x 5 Crushed! Speed work with J ⚡️ and my girls Isabella Paige Rook #BeTheHunter Impact Caymol Impact Caymol Premier Sullivan EXTRA INNING SOFTBALL Joyce Wellhoefer @CoachBoals7 Direct Recruits Coast 2 Coast Recruits Softball Recruiting Reposts Legacy & Legends Softball

Midweek speed & agility class and workout ahead of the last 2 games on HS season. Crushed a PR on leg press of 520 and had a great workout with my girls. Lili M 2027 Isabella Mia @Grinderztrainingacademy Downers Grove South Softball NCSA College Recruiting Chicago Cheetahs Coast 2 Coast Recruits

Back to work with my Cheetahs team ahead of our first tourney. Put the workin this week with speed & agility, lifting, and hitting practice. Come see us this weekend! NCSA College Recruiting @Grinderztrainingacademy ChicagoCheetahsDonnelly Chicago Cheetahs NCSA Softball #chicagocheetahs

Let’s go! ChicagoCheetahsDonnelly Chicago Cheetahs

Finished 1-1 in pool so far, with a close 10-8 loss and an amazing 12-0 win. Bats were 🔥all around plus 2 Homeruns Madison Marshall Emily McNichols and a Grand Slam Kristen Mikutis ‘26 ! Pitching and fielding on point too! Bo Dome Bensenville D1 Fastpitch Coast 2 Coast Recruits

Not the outcome we hoped for, but proud of our showing in the first tourney of the season! 2-1 in pool, with a game 3 grand slam by Samantha Mueller! Put up a fight for bracket, with a tough loss of 5-4. Next up Team NJ Summer Classic! Chicago Cheetahs D1 Fastpitch Coast 2 Coast Recruits

First weekend back at the Battle of the Boarders tourney. Went 2 for 4 on Friday with a great sacrifice fly and laid down a clutch bunt in overtime on Saturday. Not the result we were looking for but proud of how we all played. On to New Jersey next. ChicagoCheetahsDonnelly NCSA College Recruiting