I heard a little more barking than normal from the puppy corral, so I went to check it out. It was Rocky, letting me know that his brother Ryman... might need a little help.

The stage is set.

Proud of these two and their hard work on the track! Moe Bianchi and Liv 💫 💚🐻💚 Go Bearcats!!! Ranked 3rd in the nation! #bearcats #southside Papio South Girls T&F

Never been so happy to see our friend. 💕🙏❤️ #GodisGood #miracleworker Martin Truex Jr. Krissie Newman

Very happy to see my fishing buddy and that he hasn’t lost his sense of humor. Ryan Newman

No matter what anyone says, just SHOW UP and DO THE WORK.

Congrats to our athletes in the class of 2021 named to the Ultra Ankle @jrvbassociation watch list jvavolleyball.org/jva-announces-… @Jrs17Ne

Here I describe a brief overview of how the Pfizer/BioNTech or Moderna mRNA vaccines work. Taking a vaccine is one’s personal choice, and I hope this video can help someone make that decision rooted in science.

Haven’t been able to get home from Daytona yet because of the weather, so we’re just hanging out and I figured I’d share a new song I’ve been working on with Channing Wilson and Rob Snyder. It's called "Growin' Up and Gettin' Old." What do y’all think?

Way to go ladies!!!

Great job Breckyn

Big day in the high jump as Margaret takes 4th, and Breckyn wins the 🥇! Breckyn clears 5-3, sets a meet record, and ties the school record! Congrats, Breckyn!

Big thanks to The Chocolate Season for providing breakfast burritos, cinnamon rolls, parfaits and fruit for our employees yesterday! Everything tasted delicious! We hope everyone has a great weekend 😀 #EmployeeBenefits #EmployeeAppreciation #Food

Thanks CL Creations for dropping off these awesome charcuterie cups for our employee snack this afternoon! Everyone loved how fresh everything tasted and the creativity in the design. We hope everyone has a great rest of the week! #EmployeeAppreciation #EmployeeBenefits

Congrats to Dayton Sealey 🏈 who also coordinates our #SportScience 📡🧮📊efforts - excelling on and off the field.

Marz!!! 💪🏾💪🏾

Every time I see a modern basketball team climbing off the bus in their fancy, matching travel gear/airport sweats/team gear from Under Armor/Nike/whatever, I think of my teammates and I walking into a gym in letter jackets and Levis, and I think, advantage 1980s!

Enter to win two (2) tickets to Blake Shelton PLUS $150 in Nebraska Lottery Scratch and $50 in Nebraska Pick 5 coupons! Promotion ends Jan. 17, 2023, at 11:59 p.m. Nebraska Lottery woobox.com/h8kpup /

Enter to win two (2) tickets to see @TpTroubdours and The Avett Brothers OR Zach Bryan at Pinnacle Bank Arena from the Nebraska Lottery woobox.com/ajvvcz /

Oxford sunsets 💜 🌅 🎬 Instagram | Juncao_Oxford (October, 2023)