A bullet flying past your head. Or a contract on the line. Your nervous system doesn’t know the difference. ​ That’s why training under pressure matters - whether you’re in sport, surgery, or special ops. ​ 📺If you need some inspiration, head over to my YouTube channel for some

There’s a reason Aussies stand out in American workplaces. ​ It’s not the accent - it’s the attitude. Less BS. Less politicking. More truth-telling. As we say back home: we’re not here to f*ck spiders. ​ 📺If you need some inspiration, head over to my YouTube channel for some

If you’re not nervous, it might not matter to you anymore. ​ Fear isn’t a sign to stop. It’s a sign that you care. ​ How you handle the nerves? That’s what matters. ​ 📺If you need some inspiration, head over to my YouTube channel for some actionable guidance:

AFL legend Jim Stynes once told me: “If you can live with the worst outcome… then why the hell wouldn’t you do it?” ​ That question changed everything for me. ​ 📺If you need some inspiration, head over to my YouTube channel for some actionable guidance: youtube.com/@paddy_steinfo…

In my work as a performance expert for professional teams, I don’t always coach day-to-day. ​ But when a superstar is struggling and needs to work through it, that’s when my number gets called. ​ 📺If you need some inspiration, head over to my YouTube channel for some

High-pressure jobs start before you even walk in the door. Police officer Lane Douglas-Hunt’s daily mental prep begins with one line: 🧠 “I’m fit. I’m trained. I’m ready.” #PerformanceMindset #LawEnforcement #MentalPreparation

Michael Phelps didn’t just visualize winning. He visualized his goggles filling with water mid-race and still finishing strong. When it actually happened in the Olympics… he didn’t panic. He’d already been there in his mind. 📺 More insights on training for pressure:

High-pressure moments demand clarity. Before things escalate, Brian Willis asks himself one question: 🧠 “How am I gonna stay focused, stay in the fight, and win?” That mindset keeps high performers clear-headed when everything’s on the line. #PerformanceUnderPressure

Mindfulness. Gratitude. 60 seconds. That’s how Lane Douglas-Hunt resets before diving into one of the most stressful jobs on the planet. It’s simple. It works. And it might help you, too. 📺 More tools for performance under pressure: youtu.be/yhUrvroxev0 #StressRelief

Your day starts with your first decision. For police officer Lane Douglas-Hunt, it starts with a reminder: 💻 “I’m fit. I’m trained. I’m ready.” She even built that mantra into her computer login. Because high-stakes work demands mental clarity before you even walk in the