The strength group improved all strength and power measures, improved whole body lean mass by 1–2% and reduced whole body fat mass by 11.5%. These are the same exercises built into Running Buddy programmes. Read more: runningbuddytraining.com/post/strengtht…

“Runners: Want supershoe-like gains without spending £200? Start strength training. 3–4% economy improvements are real.” Read more: runningbuddytraining.com/post/strengtht…

Real runners, real results. Helping runners is what Running Buddy is all about and all members have access to high quality S&C resources. The app provides programmes for runners of all strength training backgrounds with options to complete work outs at home or in a gym and the

"Durability" isn’t just a buzzword. It’s the ability to maintain your pace when fatigue hits. Your VO₂ max, economy, and threshold all get worse mid-race. Train durability, and you’ll still be strong when others fade. runningbuddytraining.com/post/strengtht…

One study investigated by Michele Zanini reports a decrease in running economy of 4.2% after 90 minutes of running and 5.8% after 120 mins of running. The drop in Vo₂ max is even more drastic, seeing a 3.1% drop after 90 mins and a 7.1% after 120 mins. The Running Buddy app