I ran a ridiculous 100 mile mountain race and this finish line photo has got me reliving every step. I spent more than 30 hours thinking about what it would be like to carry my baby over the finish. This is what I pictured while fighting through the "pain-cave."

So sad

My heart aches reading #Maeve's story. This could easily have been my wife. Her condition has improved, thankfully, but I will never forget the fear from the days when she couldn't sit up and I had to help her eat. We begged for help but were left to deal with it alone #ME

Last month I came across an expectant couple living in a bed next to a busy Cardiff roundabout Nada, five months pregnant, had been ordered to leave a council-run hostel because of her immigration status After we called the council, it let the couple back in the hostel but...

This past week has exposed the Islamophobia in the UK and many’s denial or ignorance of it. It’s draining. Tragically, some Muslims will be thinking of leaving the UK. I know those conversations are happening. And it will be the professionals,who can. Devastating for our country.

TRAIL SESSIONS What an adventure! Last night's trail run was pretty epic - A new alternative route around Dinas Powys which took in some beautiful forest trails, a cheeky cut through a golf course, crossing streams on fallen trees, (nobody fell in...honest!!! 😉)...

Props to the Welsh Parliament for being so child friendly and welcoming

A whole year of adventures with my girl. We've climbed dozens of mountains, travelled thousands of miles, and smiled a million smiles.

If you can’t see the clear link between the prime minister calling welfare a “blight” on taxpayers and disabled people’s fears they’ll be forced into assisted dying then I don’t know what to tell you #AssistUsToLive

We’re excited to reveal the cover of Beyond / Tu Hwnt, the bilingual anthology of work by #Welsh #Deaf and #Disabled Writers, which will be published by Lucent Dreaming 30th January. I'm proud to have edited this with Megan Angharad Hunter & Sioned Erin Hughes. Diolch Books Council of Wales

Disabled activists are now taking the protests to parliament #WelfareNotWarfare