Part of my PhD thesis is looking into the effect that nutrition can have on injury rates and rehabiitation in female football players. It can play an important part in both the physical and mental challenges of injury rehabilitation!

linkedin.com/pulse/how-nutr…

Consuming greater amounts of low energy density foods such as vegetables, soup, fruit, salads can help to control energy intake and help in weight management.

onlinelibrary.wiley.com/doi/full/10.11….

Want to be a Wanderer? Our Talent ID days are starting in April.

Register your interest here 🔗: pitchero.com/clubs/wycombew…

Wycombe Wanderers Women Youth | #WycombeWanderers

End of Season Friendlies Wanted!👇

• May 5th
• May 19th
• May 26th

We can both host and travel, DM us if interested!

“Currently, not enough time, resource or research is dedicated to women’s sport and female athletes and we are committed to being part of the solution to changing that.' Sounds like a plan!
uksportsinstitute.co.uk/article/uksi-i…

Drinking to thirst is not sufficient for team sport athletes ❌

Data shows that when team sport athletes are permitted to drink fluid ad-libitum during and post-exercise…

…dehydration is still present 20hrs later⚠️

(Re)Hydration should be monitored, planned and promoted💧

Protein supplementation improves recovery post-surgery 🦴

Data from 611 patients who underwent orthopaedic surgery including…

ACL reconstruction
Hip or knee replacement
Hip fracture

Showed that using protein:

⬇️ muscle atrophy
⬆️ functional measures
Reduced recovery time⏱️

The burning question everyone wants to know the answer to: so are OATS good for you or not?
And the science says…
theconversation.com/oats-and-oatme…

How to write a powerful thesis statement.

A secret little guide for you.

(Yes, I'll 🎁 DM you the doc if you follow me and repost this)

Not all bread is equal! Buying the most nutritious types we can afford can actually be good for your health!

telegraph.co.uk/health-fitness…

Getting enough sleep and getting the right nutrition could reduce the odds of getting injured!

onlinelibrary.wiley.com/doi/epdf/10.11…

German nutrition guidelines!
Eat mostly plant-based foods.
The larger the food group, the more of it you can eat.
Take advantage of the variety of foods within each group.
dge.de/gesunde-ernaeh…

Getting enough fibre in your diet and eating a varied and wide range of fruit,vegetables, nuts and seeds is key to a healthy gut! Most of us don't! kingshealthpartners.org/latest/4004-th…

Cook fresh and seasonal! Fruit instead of sweets, homemade instead of ready meals and take-outs, and eat the rainbow of colours! Might just be a life-saver! theguardian.com/society/2024/f…

Eating healthy and sustainably with a limited budget can be incredibly challenging, especially with rising prices. But with careful planning, shopping smart, cooking at home and minimising waste, you can still achieve a #BalancedDiet on a budget! 🍴💚

The latest UEFA report into injury in Women's elite football suggests that ACL injury has the highest injury burden. With Sam Kerr and Mia Fishel out don't Celsea know it! Injury prevention needs to focus on this injury! bbc.co.uk/sport/football…

To celebrate the transfer of Standing At The Sky's Edge to the West End, we are giving away a Music Box signed by @richardhawley!
❤️ Follow us, Retweet this & Tag a friend to enter.
Winner will be announced on Mon 19 Feb. Good luck!
theofficialmusicboxcompany.com

Makes research looking into injury rates and prevention in this population even more important! bbc.co.uk/news/uk-englan…

🫘 #Pulses aren't just good for your body – they're superheroes for the environment too! By choosing them, you're not only nourishing yourself with protein, fibre & other key nutrients but also helping to combat climate change and promoting sustainable agriculture practices. 💚

Abstracts From the 2023 International Sport + Exercise Nutrition Conference doi.org/10.1123/ijsnem… Including Study 1 results from my PhD looking at diet and injury in female football players