It's always fun to have celebrity visitors to 'my' part of the Thames. Here with International Ice Swimming Association founder @RamBarkai and Nick Hungerford in the rain this morning. I should have cleaned the selfie lens.

First race of Winter Series, but water around 12 degrees we could rename it Autumn Series😩only 5 weeks to IISA GB Championships at Welton Waters Adventure Centre….cold water needed for training ❄️🏊‍♂️😀

🤣🤣

These are baby stingrays. They look like aliens stuck in ravioli.

Never would have believed you’d be seeing this. Humpback Whale in Dover Harbour…. Whales very rarely seen in the English Channel let alone here…

Who cares about Messi vs Ronaldinho argument…this is a real GOAT 🐐 😀

#flamingofriday A bracing 2° dip at West Reservoir. Thick ice left us with just a 70- 80 metre loop and thankyou to the water safety team #westreservoir #icemiletraining

Old Lang Sign...

⁦John Sheely⁩ hope you had a great swim 🏊‍♀️🤣

#ynwa #goal#getinthere

Pure 𝗳𝗼𝗼𝘁𝗯𝗮𝗹𝗹 😍

Brilliant ⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #YNWA

Brilliant return to the drawing board after 7yrs of tinkering with no idea. Thankyou Ray Swim Canary Wharf Elbow rather than shoulder fulcrum…simples😀now need to practice…and back for review to see if the practice was correct🏊‍♀️

⁦Swim Canary Wharf⁩ Ray you would have been proud of me this morning…drills at Serpentine through the duck mite infested algae soup🏊😀

Lots of ASA drill before 20 laps focus on wide elbow fulcrum…let’s see what the maestro thinks at next lesson 🤔Swim Canary Wharf #workinprogress

Water 20.6 Air 17 Farewell to Sir Anthony Cleaver, knight of the sidestroke and a true gentleman of the club.

Mayaada registers a much deserved first success after several near misses! We have landed yet another valuable restricted race with over £16,000 going to the winners owners! She is improving with every start and she should remain a fun filly for her owners! Well done

Massive understatement…#funfortheowners what a cracking filly she is Thankyou Olly and his team, Sam great ride and Nick Bradley Racing

Super effort Mayaada, great ride Sam, well done Olly and Team…not as good as being there, but I cheered pretty loud from the sofa!!