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Silent morning light - no thought, no self, only breath on the cold stone step. #Zen #Meditation

Die 4 größten Gesundheits-Irrtümer: Diese Lebensmittel sabotieren deine Ernährung youtu.be/rLXgUlQ1SiE?si…

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older." Turns out it's not your metabolism or your age... It's your lymphatic system that's completely backed up after years of neglect. Here's how to flush it clean and feel 20 again:

Young people aren’t dying from protein deficiencies They’re dying from fiber deficiencies Fiber is key to: • Protecting against colon cancer • Fighting heart disease • Boosting fat loss Yet 95% of people don’t get enough. Here are high-fiber foods you need:🧵 1. Chai seeds

5. Oats – 4g per ½ cup (dry) Make overnight oats, hot oatmeal, or fiber-rich muffins. Steel-cut oats pack more fiber than instant and help lower cholesterol while providing steady energy.

Fasten ist die beste Gesundheitsvorsorge: Fastenleiterin erklärt, warum Verzicht so guttut. Beim Fasten Autophagie anregen, entzündliche Prozesse & allergische Reaktionen minimieren, den Blutdruck senken, den Stoffwechsel und die Fettverbrennung anregen. soester-anzeiger.de/lokales/soest/…

Jeden Tag Haferflocken essen: Das sind die Folgen: utopia.de/ratgeber/jeden…

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Adulthood hits hard

Have you ever heard of simple body movements that can support your organs? 👀 Stretching, tapping, or massaging might do more than you think. Watch the video and tell me—would you try any of these techniques? ⬇️

We all need friends like that.

The Sun is 99.8% of all mass in our solar system. Even if you somehow burned Jupiter and everything that is not the Sun in a fusion reactor, the Sun would still round up to 100% of all energy. The Sun is all that matters long-term.

Unbelievable…

The dog realizes they won and celebrates.

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