I’m ready 😊 Are you? 10 amazing years 🥳 Let’s go 💪 ♥️

Perform 1 rep of each exercise, then 2 reps, then 3, and so on. Keep adding 1 rep per round. Continue climbing the ladder🪜 for 10 minutes⏰. 1-2-3-4-5... Dumbbell Bench Press 1-2-3-4-5... Inverted Rows Let’s Move💪 #Workout #MyPeakChallenge #SamHeughan

Apple🍎 Cranberry Walnut Salad🥗 Indulge in a delightful blend of sweet, tart, and nutty flavors with this easy-to-make salad.   Get the #recipe👇 mypeakchallenge.com/apple-cranberr…

#WorkoutWednesday 💪

Stretch out your lower back with this short flow. 🧘‍♀️ Hold each posture for a few rounds of breath💨, and feel free to move around in them, cuing into what your body is asking for. 🫶 #Yoga #MyPeakChallenge #SamHeughan

Complete as many rounds as possible of these exercises in 20 minutes⏰💪 10 Dumbbell Hang Power Cleans 12 Renegade Rows 15 Burpees Let us know how you did in the replies!🙌 #Workout #MyPeakChallenge #SamHeughan

“During my holiday in France, we found this beautiful place, Lac d’Allos. A perfect place to show the MPC flag!” — Katinka M 🙌💙⛰️ #MyPeakChallenge #SamHeughan

Here’s a short sequence to alleviate tension from tight hips. Try out the flow or hang out for several breaths in whichever postures feel good. Don’t forget to do the other side! 💙🙌 #Yoga #MyPeakChallenge #SamHeughan

🌎🙌💙 #MotivationalQuotes #MyPeakChallenge #SamHeughan

Hello Melbourne #MusicOfTheSpheresWorldTour

Pause for a #DailyDoseOfNature. Discover the beauty of UK nature. 🌿

Let’s sweat before Halloween, Peakers!💪💦 Work as hard as possible during each time interval⏰. Perform the number of reps every minute for the first 6 minutes, then give it your all 🔥 with a max-effort cardio sprint for the next 6 Minutes (:30 Secs Work - :30 Secs Rest)

Pumpkin Pie Protein Smoothie🎃 Blend your way to a healthier fall with this Pumpkin Pie Protein Smoothie!🥧 mypeakchallenge.com/pumpkin-pie-pr…

Ready to finish the year strong?💪 Join our 28-day total-body challenge on Monday, Nov 4th! Here’s what you’ll receive: 💦 Weekly Workouts 🍽️ Two Meal Plans 🥗 Delicious Recipes 🛒 Detailed Grocery List 💙 Community Support How can you participate? Join the challenge here:

The countdown to #MPCFallChallenge is ON💪🍂 Who’s ready?

We’re in 💪 😊 #MPCFallChallenge

Warming up your hips before a workout can improve performance by increasing blood🩸 flow and mobility in the area. Flow through this sequence and then repeat on the other side before your next lower body session with Coach Valbo or Coach Pearl!🧘‍♀️ #Yoga #MyPeakChallenge

Glutathione: A Powerful Antioxidant for Health & Longevity🍎 Want to boost your immunity, detoxify your body, and support longevity? Find out how glutathione, a master… mypeakchallenge.com/what-is-glutat…

#StretchySaturday 🧘 🙏

There are many reasons to be grateful for and My Peak Challenge we’re grateful for each one of our #Peakers 🙌 Happy #Thanksgiving to our American Peakers 🍂🧡 Thank you for keep on Peaking! . #MPC #MPC2024 #SamHeughan