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Thanksgiving often prompts us to remember what we ate grateful for. How often do you practice gratitude in your day to day life?

How comfortable are you teaching mental health curriculum at home? 403-680-7591 #yychomeschooling

Come join me! Spend two minutes a day on a small challenge to increase self awareness and mental wellness. Let me know how it went!

Come join me! Spend two minutes a day on a small challenge to increase self awareness and mental wellness. Let me know how it went! #daily2min

If you knew covid was going to happen, what would you have done to strengthen your mental health before shutdown?

Come join me! Spend two minutes a day on a small challenge to increase self awareness and mental wellness. Let me know how it went. #daily2min

Come join me! Spend two minutes a day on a small challenge to increase self awareness and mental wellness. Let me know how it went. #daily2min

Come join me! Spend two minutes a day on a small challenge to increase self awareness and mental wellness. Let me know how it went. #daily2min

Honoured to be asked to participate in You Are Not Alone on December 19th at 2:15. If you know anyone who may be struggling with depression or feeling low this holiday season (including yourself), please invite them and share. facebook.com/events/1285447…