Befitting of the big week Dan Nash has put together, we've got a bigger than planned episode breaking down his training. 2 big sessions, loads of carbs, and some bicarb - all discussed on this week's episode! 5 weeks until Valencia... enjoy open.spotify.com/episode/6yaEm5…

Now recruiting for my last PhD project. You’ll get some great insights into your physiology and cycling performance. Please RT and Share. 📧 [email protected]

instagram.com/reel/DB1sgmKtB… Posted this on insta. Seems to have resonated with a few. This is a short clip of the video. Explains briefly why you see such drastic differences in "easy" pace HR

4 week until Valencia, and what started as a promising week for Dan Nash was derailed by a cold. We talk through his training, his mindset with a month to go. Dan even shares the post-run porridge recipe for a 2:15 marathoner - enjoy! open.spotify.com/episode/6wSB5w…

Having a crack at this bluesky thing too I guess! bsky.app/profile/owainz…

A week to go to the Valencia Marathon, Dan Nash has undertaken his customary lab test - with positive results - has locked in his kit for race day, and is getting a marginal gains haircut! Now just to run the race - this week's episode: open.spotify.com/episode/4U9gIq…