how to deep cleanse your spirit: laugh more. invite more. remove more. acknowledge more. respect more. love a lot more, show up more, forgive more, forget more. release more. move on more.

be patient. the person you love also needs time to grow. take nothing personal. sacred meeting are inevitable. what is meant to be will always find its place.

lauryn hill said ‘everybody wants to know where you're going to, 'cause they wanna come or so they think until they find the cost of it. until they find out what you lost for it‘ i felt that.

‘i'm still myself even without you, but you enhance my world‘ type love.

to my heart —even when it doesn’t feel better, lead me where it’s right.

every time you overextend, you betray your intuition. focus on love you don’t have to try for.

don’t fear your memory, spend time with it. revisiting doesn’t always mean repeating. having access is as much a gift as it is a portal to new insight. return as many times as you need to— the past is a library for the body, move through it as such.

let me ruin it for you: you will get there— you’ll find your smile again. the weight you feel will lift, your heart will lower the shield. you will attract something beautiful, you will find love again. you will look in the mirror and wonder why you ever doubted this future.

i’m naturally attracted to anything that resembles love.

Some women just make life feel warm

life is about giving, do not withhold your gifts. your gifts literally make room for you, but become a mansion for others to explore. what you have is invaluable, not even validation can stamp on your earthly gifts, just motion so keep moving.

God is moving.

our gifts are meant to be shared

you don’t have to defend truth. say what you mean and keep it pushing

Prayed for better and now everything around me is changing.

the closer you get to god the less desire you have to speak. i have nothing to fight or to prove— powered by divinity and nothing else.

i want to be touched by those hands, the one with stories and enough space to write new ones.

don’t look for heaven in someone still trying to understand their hell.