There are a few different factors to consider when selecting the perfect race for a PR attempt. Namely, you want the course to be flat, cool, and fast. bit.ly/4mTxNZb

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. So, what exactly is a fartlek, and how can you incorporate it into your training? bit.ly/46PmhYF

With the new GT-2000 14, designers took an approach they refer to as “kakumei,” meaning “revolution"—The shoe underwent a major overhaul, with new tooling, new midsole foam, new outsole grooves and patterning, and a new upper. bit.ly/3WlfHo1

With the right training program and commitment to consistency, becoming a member of the sub-four-hour marathon club is completely attainable. bit.ly/46VScac

While some runners might reject virtual competitions like used masks—mere vestiges of the early pandemic years—athletes competing in this year’s White Mountain Throwdown hold a different perspective. bit.ly/42rQR9F

Sitting at the piano with Max Martin and Shellback in Sweden, Taylor Swift was seen sporting a pair of Hoka Clifton 9. So, how does the next generation of the high-stack trainer stack up? bit.ly/4o7bRe1

From sunrise miles along Lake Michigan to neighborhood routes that weave past world-class architecture, this city is built for runners. bit.ly/3KIzpYk

Even after months of training, running 26.2 miles straight causes some major changes in your system. It’s cool, in a gruesome kind of way. bit.ly/48hWlrc

Chicago-based artist Greg Itahara's hand-painted singlets have become some of the most meaningful garments in the sport. bit.ly/47aLFIS

We analyzed 1 million half marathon results from across the U.S. to help you see where your best time stacks up. bit.ly/4nRsT0e

Respecting the post-marathon recovery period is crucial to making long-term gains, and most runners will benefit from at least one to two full weeks off from running. bit.ly/4hhM7cU

The wait is over. After 23 years, Conner Mantz has done what no other American man could—set a new standard for what’s possible. bit.ly/47fGJm2

In Utah, community is just as important as the altitude and terrain. It’s how a dynasty has quietly been built. bit.ly/4olFmsK

Four Ironman World Championship wins in four debuts—What is going on over there in Norway?! If you're thinking "Norwegian Method," you would be right, but not exactly for the reason you think. bit.ly/47gYS2M

Many women run (pun intended) straight into perimenopause and menopause and struggle to figure out why their body isn’t responding the way it used to. bit.ly/4nPLMAs

While what you wear to go for a run isn’t a matter of life or death, it is a matter of comfort, which directly impacts enjoyment. And let’s face it: running is hard enough already. bit.ly/47z2AWB

For the better part of a decade, the name Laura Muir has been synonymous with track success. But behind the gleam of medals and national records lay a much darker reality—a coaching relationship marked by turmoil and, as recently revealed, abuse. bit.ly/3KVcDwD

"We put our feet in beautiful shoes with a lot of support, we run on asphalt roads, and we lose so much [balance]. You lose so much power when you don’t have that contact with the ground.” bit.ly/4o44c0l

Are nasal strips once again the Next Big Thing, or are they just another marketing gimmick? bit.ly/49xK1DA

From New Hampshire to California, Arizona to Illinois, our editors have run miles on countless trails across the U.S. But some stand out, whether for the terrain, the views, or the sentimental value. bit.ly/4nAknBM