Last week's winner of a #trailrun Beautiful #CapeTown winter.

My kind of day 😊 #running #outdoorfun

One of my happy places 😊 Kirstenbosch Garden - Official #CapeTown #trailrunning

Happy to see some rain in #CapeTown. Makes for some pretty quiet trails though. ☔

Spent some time on the trails in Spain earlier this year. This is what went down... youtu.be/LA6BdGJNLqI?a

I added a video to a YouTube playlist youtu.be/7TKClAPWTjM?a #AboutTrail Episode 5: Uphill Running

Late night catching up on bike time. Sometimes you've just got to remember your goal and keep the momentum! #gettingitdone #triathlongoals

Final long ride in #CapeTown before @PM_Zofingen #duathlon and moving to #Ireland #letthejourneybegin

Sunny day out in #Dublin 🇮🇪. Hill training fun before IRONMAN Triathlon Weymouth 😊 #Triathlon #training

Great weekend! IRONMAN Triathlon Weymouth proved to be a tough one. Aimed for sub 5 but 5.04 will do for my second tri. Now for some chill!

Great day on the bike yesterday riding down to Brittas Bay & back to Dublin. #getoutside #explore #ride

Sunny morning out. Run done. Time for a swim? 🏃🏻 🏊🏻 ☀

Fun times on the trails... #Trailrunning #Dublin #ExploreMore 🏃🏻 RunTagIt

#Tbt to a great day out at Challenge Lisbon. Can't wait to get back there next year! 🏊🏻 🚴🏻 🏃🏻 #Triathlon #2018Goals

Running #Dublin bay on happy legs. Views making the #Training easy🏃🏻

Needless to say, the decision to do a #Training holiday in #CapeTown was a good one! Preparation for #Triathlon season going well 😊

Can't get enough! 🏃🏻 #trailrunning #getoutside

Great to be back in Cape Town for some training and the Two Oceans Half Marathon. Added bonus new shoes to keep things light and speedy. Want to run on clouds? Visit #OnRunning Tifosi Sports at the Totalsports Two Oceans Marathon expo

Table Mountain coming up for air... #CapeTown magic 😊

Testing out the On Cloud Venture on some beautiful trails. 😎 #runonclouds #CompressportAmbassador Tifosi Sports