Analyze & Optimize this thread was super indepth. ty for sharing this

Probiotics alleviate allergies. Here, a bifidobacterium blend reduces symptoms of: ⇨ Runny nose ⇨ Itchiness ⇨ Sneezing ⇨ Asthma by supporting the conversion of T cells away from their allergenic phenotype. 70% of your immune system is in your gut.

GABA - A wonder molecule for stress, sleep, inflammation, and even metabolism. Here’s how it works - and why you should consider using it: GABA is the main inhibitory neurotransmitter in the brain. It inhibits neural activity in brain regions that control systemic systems,

What health topics are you currently interested in learning more about? ⇨ Gut health ⇨ Disease prevention (if so, any disease in particular?) ⇨ Energy levels ⇨ Fat loss ⇨ Skin health ⇨ Hormones ⇨ Something else? Let us know below and we might make some content on it 👇

Selenium is a broad spectrum anti-cancer nutrient. 200 μg for ~5 years reduced: ➥ Total deaths by 21% ➥ Cancer deaths by 50% & incidence of: ➥ All cancers by nearly half ➥ Lung cancer by nearly half ➥ Prostate cancer by >60% ➥ Colorectal cancer by ~60% Likely due to

4+ cups of coffee associated with the best biomarkers across the board. Higher: ◇ Testosterone ◇ Free Testosterone ◇ Adiponectin Lower: ◇ IL-6 (inflammation) ◇ CRP (same) ◇ Insulin ◇ Estrogen ◇ Leptin The more coffee drank, the better these markers were.