Learn #selfdefence and #getfit at the same time by training #muaythaikickboxing with an amazing team of trainers and participants #ontariotopteambrazilianjiujitsuandmuaythai Every Tuesday and Thursday at #globalmartialartsacademy DM your email for... facebook.com/505862099/post…

Great class tonight! You never did #muaythaikickboxing and want to #getfit but don’t just want to go to the gym. Come to class 7:45-8:45 every Tuesday and Thursday @globalmartialartsacademy and try out our #ontariotopteammuaythai vm.tiktok.com/4XMQbE/

flattenthecurve.com

Hip Mobility with Samir tonight on Instagram live

The Arnis and Bolo Lesson Plan :how to fight with stick and long knife youtube.com/playlist?list=… via YouTube

Diaphragmatic breathing exercise ( breath work ) youtu.be/SqpmPt6rp3o via YouTube

Wing Chun Kung Fu form Sil Lum Tao for solo at home isotonic and isometr... youtu.be/e8APwdt0iIY via YouTube

The Combat Arnis and Bolo Lesson Plan 9 videos to start your training ... youtube.com/playlist?list=… via YouTube

I'm attending BJJ Online Summit. The first ever BJJ online summit. Learn from the best. Free Registration. RT if you think others will find this helpful 🙌 bjjonlinesummit.com

Mobility Nation:Knee and HIp controlled articular rotations (CARs) youtube.com/playlist?list=… via YouTube

Mobility Nation:Shoulder Mobility Loaded Controlled Articular Rotation (... youtu.be/d7Bx8xZZGHs via YouTube

Support Samir Seif patreon.com/samirseifott?u…

It's official: I just launched on Patreon! Check out my new page here: patreon.com/user?u=9285277… #NowOnPatreon

The bond of battle brothers and sisters patreon.com/posts/bond-of-…

Support Samir Seif patreon.com/samirseifott?u…

Premier Ford: Re-Open Martial Arts Academy's - Sign the Petition! chng.it/ky75YmzG via Change.org Canada

Support Samir Seif patreon.com/samirseifott?u…

youtu.be/raD18HAil90 My take on sports combat training vs reality based training and BJJ vs traditional martial arts #gutterfightingsecrets #bjj #muaythai #selfdefense #realitybasedselfdefence

Chance to talk about security and dealing with violence on the #combativecanuckpodcast #selfdefence #realitybasedselfdefence #combatsports #violence

Change your food rather than add to heal your digestive system and Gut biome