Posting this for my fellow first responders. After the week the blue family has had…we cannot forget to take care of ourselves💙 #MentalHealthMatters Ottawa First Responders Foundation

TOMORROW! Jade Aitken will be walking from Stittsville to Ottawa in support of Ottawa's First Responders and their families, as part of Tamarack Ottawa Race Weekend! Help her reach her goal! Donate here: raceroster.com/events/2023/64… #OttawaMarathon #RunOttawa2023

Great read by an Ottawa-based lawyer who practises human-rights, labour/employment, and police law. Yes, police have hearts too! Thank you Mr Labaky💙 ottawacitizen.com/opinion/column…

🎉They're off! Today Jade and her crew are walking 42.2 km in support of mental health and trauma support services for Ottawa's First Responders and their families. Please cheer her on and donte to her campaign if you can! ➡️ raceroster.com/events/2023/64…

Jade is past the 21.1K mark of her Tamarack Ottawa Race Weekend 42.2K walk and at 83% of her fundraising goal in support of Ottawa's First Responders! Thank you to those who have donated! 🙏❤️ Let's help her get to her goals! 🎉GO! GO! GO! JADE! Please donate here: raceroster.com/events/2023/64…

I am consistently impressed at just how excellent Ottawa Fire Services is. Within 9 minutes - 9 MINUTES - of getting a call about an overturned vehicle with the driver trapped inside, our skilled firefighters had the driver safely extricated. On behalf of everyone in #OttCity, thank you.

ICYMI: 9runrun has a new presenting sponsor... Minto Communities Ottawa! We are so grateful for this forward-thinking organization's support of Ottawa's First Responder community! ❤️🙏 Find out all the ways they strive to support our communities: minto.com

#TBT to making a difference by running in support of the Ottawa First Responders Foundation. By participating in 9runrun & raising funds for Ottawa First Responders Foundation, you have helped to provide peer support, education, programming, & meaningful resources for First Responders & their families.

Run or walk in support of Ottawa First Responders Foundation, at 9runrun presented by Minto Communities Ottawa on Saturday, October 19! Ottawa First Responders Foundation was created with the goal of having mental health & well-being services available for all tri-service members. raceroster.com/events/2024/81…

That’s a WRAP! Another Police Foundations Algonquin College school year done! Wishing these graduates the best of luck in their future endeavours! See you on the other side🙏Ottawa Police

#NationalPublicSafetyTelecommunicatorsWeek is here! To celebrate, we asked our Ottawa Fire Services and Ottawa Paramedic Svc | Service paramédic d'Ottawa emergency dispatchers to share what they do as our "first" first responders. Thank you for always being there for us!

Brenda Tirrell from Ottawa First Responders Foundation talks about how we make sure resources are available for service members who need it on CTVMorningLiveOttawa: ottawa.ctvnews.ca/mobile/video?c… Thanks to Walker Real Estate Group Ottawa for this amazing opportunity! ❤️🙏 #4TheFrontLine

A person's worst day is an Emergency Dispatch Operator's everyday. We aee grareful for your service. If you are an Ottawa First Responder in need of support, please visit ottawafrf.ca/resources/ National Public Safety Telecommunicators Week is April 14-20, 2024. #NPSTW2024

Quite a light show last night with amazing #NorthernLights over Ottawa. Thank you Frédéric and Morgan for the pics!

Happy Mother's Day to all the incredible moms who also serve our communities and to those behind the scenes supporting Ottawa's First Responders. 🙏❤️

#TBT to finish line smiles! Celebrate 15 years of 9runrun presented by Minto Communities Ottawa and 15 years of supporting Ottawa First Responders Foundation on Saturday, October 19! Run or walk this fall in support of Ottawa First Responders Foundation! There is an event for everyone! raceroster.com/events/2024/81…

Today is First Responders Night at the NEW Local Lager Brewery. They will be raising funds for Ottawa First Responders Foundation! The fun starts at 2pm and continues until close...be sure to pop by and check it out! 🍻 📍Original Local Brewery, 413 St. Laurent Blvd!

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Help 9runrun presented by Minto Communities Ottawa support their mission for mental health by running or walking in support of Ottawa First Responders Foundation on October 18. Make a difference & ensure First Responders & their families can access the mental health services they need. raceroster.com/events/2025/98…