Proud of our club for quickly designing, planning, implementing and distributing quality virtual training! Amazing innovation and engagement. ⚽️ #aheadofthecurve

🚨HARDEST WORKING PLAYER🚨 ————————————————— We’re constantly looking for ways to improve our Virtual Training Program, and we simply asked the players what we can do to keep them motivated. They mentioned having a… instagram.com/p/B_OZY-znRz7/…

Work hard, quarantine-work harder 💪🏽🏃🏽‍♂️ ... And can we talk about that form‼️🔥 🔥 @ Ottawa, Ontario instagram.com/p/B_V-ekxn9tu/…

🚨HARDEST WORKING PLAYERS🚨 ————————————————— Lola Hustins, Mia Cleroux, Zoe Screaton (07 girls) ————————————————— Boys, your coaches are slacking in sending in their nominations, whereas Coach Jordan simply couldn’t… instagram.com/p/B_Xpx77n74p/…

🔥Training Photo of the Day🔥 Send in your photos and videos while training to be featured 🤩 @ Ottawatfc instagram.com/p/B_iKitSnG-g/…

🚨HARDEST WORKING PLAYER🚨 Camille Bolduc (07 Girls) Not only does she run one of the fastest kms in the club as a 2007 player, her hard work during training and her desire to get better is inspiring. Keep it up… instagram.com/p/B_km4jknNsT/…

RISE AND SHINE🌞 Happy Thursday everybody! Go into today with a killer mentality, ready to take on anything that comes your way; whether it be working from home, training from home, homeschooling (teaching and… instagram.com/p/B_m1Se4nu02/…

Come rain or shine, WE WORK👊🏽 Our Senior Elite boys getting their training and runs in for the day despite the weather. It’s days like today that make it easy to push the work off for a sunny day... but they are… instagram.com/p/B_nx1_qnEz7/…

Happy FriYAY Ottawa TFC family‼️ Oh how the time has been flying by. It’s already May 1st! Hopefully it won’t be too much longer before we can head back out onto the fields. Until then, stay safe and have a great… instagram.com/p/B_puhUjnWs_/…

Dance parties are for Saturday’s! Not only has Covid-19 challenged us, as well as all clubs, with lack of training options, but it has also stripped players of their social engagements with their teammates and… instagram.com/p/B_sO6dHnCXR/…

Training Pic of the Day! With the weather being so nice lately, why not train outdoors on your driveway, your backyard or any outdoor space you have access to while social distancing?? ☀️🌿 @ Ottawatfc instagram.com/p/B_urRSInK5k/…

⏳INSTAGRAM TAKEOVER⏳ Tomorrow Lauren Curran, one of the Ottawa TFC Senior Elite Girls, will be doing an instagram takeover to give us an insider look on a COVID-19 day of an Ottawa TFC player! Stay tuned📲⚽️ Good… instagram.com/p/B_vtpHbnDtg/…

📢 | Voting for the fall sports All-Decade teams presented by Hercules Tires is now open through May 17! Fan votes will comprise 2️⃣0️⃣ percent of the overall total, so vote today! 🗳 #BigSouthMade x #HerculesTires

Lilia plays for our U9 Girls Academy. Not only is she busy doing school work, but she also trains 3x a week with our academy. It makes us so proud that she takes the time to support her community and our healthcare workers💗

GO VOTE FOR COACH JORDAN!⚽️

There are some great names on this list! VOTE NOW! 🔴 Nelia Perez ⚪️ Julie Ruh’e 🔴 Jessica Wollmann ⚪️ Jasmine Casarez 🔴 Rachel Conway ⚪️ Jordan Lundin 🔴 Tyler Drake ⚪️ Che’ Brown 🔴 Courtenay Kaplan ⚪️ Ben Sohrabi Voting ends Sunday! #RiseAndDefend x #BigSouthWSOC

I demand a public apology from every coach I've ever had. But I'm probably still going to tell my players to stand up straight 😅

Six Highlanders Named to Big South Conference Women’s Soccer 2010-19 All-Decade Team #RiseAndDefend x #BigSouthWSOC radfordathletics.com/news/2020/6/3/…

Check out home grown Ottawa TFC Coach, Jordan Lundin! ⬇️